Shake and Bake

Workouts

Sunday 1/21/24 @ 1:1 PM
✅
226kj
83rpm
41%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Tuesday 12/6/22 @ 11:38 AM
103kj
74rpm
32%
13mph
Sunday 12/12/21 @ 1:24 PM
✅
164kj
83rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/12/21 @ 10:52 PM
105kj
80rpm
38%
15mph
Monday 2/22/21 @ 3:14 AM
✅
106kj
90rpm
38%
17mph
15 min Low Impact Ride
Jess King
Thursday 11/25/21 @ 2:7 AM
72kj
81rpm
35%
15mph
Tuesday 10/5/21 @ 11:53 AM
✅
222kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/1/21 @ 7:39 PM
122kj
69rpm
37%
13mph
Tuesday 9/21/21 @ 11:1 AM
✅
159kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 7/25/21 @ 3:50 PM
106kj
76rpm
38%
15mph
Sunday 4/4/21 @ 1:18 PM
✅
185kj
91rpm
42%
19mph
20 min 2000s Ride
Jess King
Thursday 3/25/21 @ 12:44 AM
115kj
84rpm
37%
15mph
Sunday 3/7/21 @ 1:51 PM
✅
523kj
82rpm
43%
18mph
60 min Pop Ride
Kendall Toole
Sunday 10/4/20 @ 3:20 PM
405kj
72rpm
44%
17mph
Sunday 2/14/21 @ 6:1 PM
✅
306kj
84rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 5:29 PM
171kj
78rpm
39%
16mph
Tuesday 1/26/21 @ 2:40 PM
✅
233kj
79rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/24/20 @ 7:8 PM
223kj
77rpm
44%
17mph
Saturday 1/23/21 @ 5:5 PM
✅
261kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 10:30 AM
177kj
74rpm
40%
16mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 226 kj
Sunday 1/21/24
103 kj
Tuesday 12/6/22
20 min 2000s Ride
Cody Rigsby
✅ 164 kj
Sunday 12/12/21
105 kj
Thursday 8/12/21
15 min Low Impact Ride
Jess King
✅ 106 kj
Monday 2/22/21
72 kj
Thursday 11/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Tuesday 10/5/21
122 kj
Sunday 8/1/21
20 min 2000s Ride
Cody Rigsby
✅ 159 kj
Tuesday 9/21/21
106 kj
Sunday 7/25/21
20 min 2000s Ride
Jess King
✅ 185 kj
Sunday 4/4/21
115 kj
Thursday 3/25/21
60 min Pop Ride
Kendall Toole
✅ 523 kj
Sunday 3/7/21
405 kj
Sunday 10/4/20
30 min Pop Ride
Cody Rigsby
✅ 306 kj
Sunday 2/14/21
171 kj
Saturday 2/20/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 233 kj
Tuesday 1/26/21
223 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Saturday 1/23/21
177 kj
Friday 10/30/20