Shake and Bake
Workouts
Wednesday 10/18/23 @ 11:3 AM
96kj
83rpm
45%
20mph
Thursday 10/26/23 @ 1:48 PM
✅
117kj
74rpm
53%
21mph
Tuesday 6/6/23 @ 10:36 AM
85kj
79rpm
44%
19mph
Thursday 7/27/23 @ 11:29 AM
✅
127kj
79rpm
52%
22mph
Wednesday 6/21/23 @ 10:47 AM
116kj
79rpm
51%
21mph
Thursday 7/27/23 @ 11:15 AM
✅
126kj
80rpm
52%
22mph
Wednesday 8/19/20 @ 11:16 AM
135kj
74rpm
49%
19mph
Saturday 7/15/23 @ 12:48 PM
✅
188kj
81rpm
51%
22mph
Tuesday 5/4/21 @ 7:21 PM
117kj
83rpm
42%
18mph
Tuesday 5/23/23 @ 10:56 AM
✅
186kj
79rpm
52%
22mph
Monday 7/5/21 @ 8:18 PM
121kj
72rpm
46%
18mph
Tuesday 2/21/23 @ 12:8 PM
✅
186kj
77rpm
53%
21mph
Thursday 12/3/20 @ 8:13 PM
63kj
76rpm
41%
16mph
Saturday 9/10/22 @ 2:15 PM
✅
127kj
80rpm
53%
22mph
Wednesday 9/22/21 @ 8:12 PM
291kj
58rpm
57%
19mph
Tuesday 9/21/21 @ 10:49 AM
✅
390kj
79rpm
53%
22mph
Friday 8/14/20 @ 6:30 PM
277kj
68rpm
51%
19mph
Friday 8/14/20 @ 12:38 PM
✅
378kj
78rpm
54%
22mph
Thursday 5/21/20 @ 4:53 PM
168kj
81rpm
44%
18mph
Wednesday 11/27/19 @ 2:1 PM
✅
205kj
83rpm
47%
20mph
Workouts
96
kj
Wednesday 10/18/23
121
kj
Monday 7/5/21