Shake and Bake
Workouts
Tuesday 8/22/23 @ 10:43 AM
306kj
76rpm
48%
19mph
Thursday 7/6/23 @ 9:11 PM
✅
337kj
78rpm
51%
21mph
Monday 8/14/23 @ 1:7 PM
kj
rpm
%
0mph
Tuesday 8/15/23 @ 9:58 PM
✅
213kj
85rpm
47%
20mph
Tuesday 4/25/23 @ 10:57 PM
✅
335kj
85rpm
47%
21mph
Wednesday 5/24/23 @ 7:33 PM
317kj
86rpm
46%
20mph
Friday 3/17/23 @ 6:43 PM
490kj
83rpm
48%
21mph
Saturday 3/18/23 @ 3:55 PM
✅
508kj
81rpm
50%
21mph
Saturday 2/20/21 @ 9:31 PM
266kj
74rpm
48%
19mph
Wednesday 5/11/22 @ 10:15 PM
✅
314kj
86rpm
46%
20mph
Tuesday 3/8/22 @ 11:22 AM
213kj
83rpm
48%
20mph
Monday 3/7/22 @ 11:31 PM
✅
219kj
86rpm
48%
21mph
Tuesday 2/8/22 @ 11:37 AM
✅
218kj
78rpm
50%
21mph
Wednesday 3/2/22 @ 11:14 PM
197kj
87rpm
44%
20mph
Thursday 4/8/21 @ 2:58 PM
✅
301kj
59rpm
57%
19mph
Thursday 4/8/21 @ 10:14 PM
262kj
80rpm
45%
19mph
Sunday 1/3/21 @ 2:23 AM
✅
291kj
63rpm
55%
19mph
Thursday 12/31/20 @ 3:27 PM
269kj
81rpm
46%
19mph
Monday 7/6/20 @ 2:42 PM
109kj
83rpm
41%
18mph
Friday 6/19/20 @ 10:8 PM
✅
151kj
84rpm
46%
20mph
Workouts
269
kj
Thursday 12/31/20