Shake and Bake
Workouts
Monday 8/14/23 @ 1:7 PM
kj
rpm
%
0mph
Friday 8/11/23 @ 2:27 PM
✅
109kj
74rpm
40%
15mph
Monday 5/8/23 @ 11:42 PM
35kj
0rpm
0%
0mph
Monday 5/8/23 @ 11:0 PM
✅
357kj
81rpm
43%
18mph
Tuesday 4/25/23 @ 10:57 PM
✅
335kj
85rpm
47%
21mph
Tuesday 4/25/23 @ 10:59 PM
254kj
81rpm
44%
19mph
Friday 3/17/23 @ 6:43 PM
✅
490kj
83rpm
48%
21mph
Friday 3/17/23 @ 11:0 AM
329kj
75rpm
44%
17mph
Monday 1/9/23 @ 11:36 AM
✅
330kj
89rpm
45%
21mph
Saturday 1/7/23 @ 6:29 PM
231kj
83rpm
42%
18mph
Wednesday 12/28/22 @ 10:13 PM
✅
331kj
85rpm
47%
21mph
Wednesday 12/28/22 @ 7:15 PM
167kj
83rpm
37%
16mph
Thursday 4/8/21 @ 2:58 PM
301kj
59rpm
57%
19mph
Wednesday 4/7/21 @ 11:25 PM
✅
326kj
71rpm
55%
20mph
Saturday 10/24/20 @ 7:24 PM
451kj
67rpm
54%
20mph
Tuesday 8/4/20 @ 12:0 AM
✅
510kj
72rpm
56%
21mph
Saturday 9/12/20 @ 5:27 PM
399kj
79rpm
46%
19mph
Saturday 9/12/20 @ 5:26 PM
✅
463kj
74rpm
52%
20mph
Monday 7/6/20 @ 2:42 PM
✅
109kj
83rpm
41%
18mph
Wednesday 6/17/20 @ 11:23 PM
82kj
82rpm
37%
16mph
Workouts
167
kj
Wednesday 12/28/22
301
kj
Thursday 4/8/21