Shake and Bake
Workouts
Monday 7/4/22 @ 2:26 PM
✅
620kj
88rpm
49%
22mph
Monday 2/22/21 @ 10:3 PM
419kj
91rpm
42%
19mph
Wednesday 7/21/21 @ 2:0 PM
✅
711kj
88rpm
54%
24mph
Wednesday 5/19/21 @ 8:51 PM
424kj
86rpm
44%
19mph
Monday 6/14/21 @ 3:58 PM
✅
382kj
89rpm
57%
26mph
Saturday 1/16/21 @ 5:23 PM
219kj
83rpm
48%
21mph
Saturday 9/26/20 @ 2:15 PM
✅
431kj
94rpm
49%
23mph
Sunday 2/21/21 @ 9:40 PM
253kj
93rpm
40%
19mph
Wednesday 7/15/20 @ 4:14 PM
✅
433kj
84rpm
53%
23mph
Sunday 3/7/21 @ 10:25 PM
223kj
89rpm
39%
18mph
Tuesday 2/23/21 @ 8:58 PM
✅
390kj
90rpm
49%
22mph
Sunday 2/28/21 @ 7:25 PM
244kj
89rpm
41%
18mph
Saturday 2/27/21 @ 7:56 PM
✅
838kj
88rpm
51%
23mph
Saturday 2/27/21 @ 2:10 PM
510kj
91rpm
41%
19mph
Tuesday 3/3/20 @ 1:31 AM
✅
627kj
89rpm
50%
23mph
Friday 1/29/21 @ 11:54 PM
383kj
90rpm
41%
19mph
Tuesday 10/6/20 @ 2:35 PM
✅
438kj
91rpm
51%
23mph
Tuesday 12/22/20 @ 11:36 PM
252kj
91rpm
40%
19mph
Tuesday 9/24/19 @ 12:31 PM
✅
677kj
82rpm
55%
23mph
Monday 12/21/20 @ 11:26 PM
400kj
86rpm
43%
19mph
Workouts
424
kj
Wednesday 5/19/21
253
kj
Sunday 2/21/21
223
kj
Sunday 3/7/21
244
kj
Sunday 2/28/21
383
kj
Friday 1/29/21
252
kj
Tuesday 12/22/20