Shake and Bake

Workouts

Saturday 7/25/20 @ 1:7 PM
843kj
87rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 8:37 PM
357kj
73rpm
40%
16mph
Friday 2/5/21 @ 3:13 PM
997kj
83rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 9:36 PM
367kj
67rpm
38%
14mph
Tuesday 6/2/20 @ 3:32 PM
659kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 7:7 PM
225kj
76rpm
36%
14mph
Friday 10/9/20 @ 11:23 AM
859kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:57 PM
351kj
72rpm
36%
14mph
Tuesday 10/6/20 @ 2:35 PM
438kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 9:57 PM
165kj
83rpm
36%
15mph
Sunday 9/20/20 @ 4:20 PM
388kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 3:21 PM
151kj
77rpm
36%
15mph
Wednesday 7/15/20 @ 3:42 PM
438kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 5:10 PM
157kj
78rpm
37%
15mph
Tuesday 9/24/19 @ 12:31 PM
677kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 7:7 PM
255kj
79rpm
36%
15mph
Saturday 6/20/20 @ 1:14 PM
1372kj
86rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:25 PM
503kj
80rpm
36%
15mph
Wednesday 6/10/20 @ 12:54 PM
723kj
87rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 7:26 PM
258kj
77rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
843 kj
Saturday 7/25/20
357 kj
Thursday 7/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
997 kj
Friday 2/5/21
367 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
659 kj
Tuesday 6/2/20
225 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
859 kj
Friday 10/9/20
351 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
438 kj
Tuesday 10/6/20
165 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
388 kj
Sunday 9/20/20
151 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Wednesday 7/15/20
157 kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
677 kj
Tuesday 9/24/19
255 kj
Tuesday 6/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
1372 kj
Saturday 6/20/20
503 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
723 kj
Wednesday 6/10/20
258 kj
Tuesday 6/16/20