Shake and Bake

Workouts

Sunday 2/5/23 @ 8:43 PM
602kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 3/5/20 @ 2:37 AM
282kj
89rpm
50%
23mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Monday 5/4/20 @ 12:58 PM
614kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 8/8/20 @ 3:6 PM
951kj
85rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Friday 4/3/20 @ 6:25 PM
397kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 12/19/22 @ 9:37 PM
774kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Friday 7/30/21 @ 2:10 PM
446kj
94rpm
50%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Thursday 5/20/21 @ 3:53 PM
416kj
91rpm
50%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Saturday 12/19/20 @ 10:17 PM
860kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 6/15/19 @ 6:0 PM
878kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
602 kj
Sunday 2/5/23
✅ 674 kj
Monday 11/13/23
20 min Power Zone Max Ride
Matt Wilpers
282 kj
Thursday 3/5/20
✅ 337 kj
Thursday 12/5/19
45 min Power Zone Max Ride
Matt Wilpers
614 kj
Monday 5/4/20
✅ 779 kj
Monday 1/13/20
60 min Power Zone Ride
Matt Wilpers
951 kj
Saturday 8/8/20
✅ 995 kj
Sunday 10/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Friday 4/3/20
✅ 487 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Monday 12/19/22
✅ 919 kj
Thursday 7/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
446 kj
Friday 7/30/21
✅ 482 kj
Saturday 8/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
416 kj
Thursday 5/20/21
✅ 464 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
860 kj
Saturday 12/19/20
✅ 938 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
878 kj
Saturday 6/15/19
✅ 969 kj
Wednesday 3/27/19