Shake and Bake
Workouts
Saturday 1/14/23 @ 6:10 PM
✅
800kj
86rpm
50%
22mph
Friday 1/20/23 @ 12:16 PM
370kj
87rpm
36%
16mph
Wednesday 7/8/20 @ 11:25 PM
✅
202kj
90rpm
49%
22mph
Saturday 6/20/20 @ 1:5 PM
87kj
81rpm
38%
16mph
Tuesday 10/5/21 @ 9:3 PM
✅
676kj
86rpm
53%
23mph
Wednesday 10/6/21 @ 12:53 PM
310kj
81rpm
40%
17mph
Monday 6/14/21 @ 3:58 PM
✅
382kj
89rpm
57%
26mph
Saturday 1/16/21 @ 2:34 PM
194kj
85rpm
45%
20mph
Wednesday 9/16/20 @ 10:48 AM
✅
111kj
85rpm
47%
21mph
Wednesday 9/9/20 @ 4:15 PM
41kj
78rpm
33%
14mph
Tuesday 2/23/21 @ 8:58 PM
✅
390kj
90rpm
49%
22mph
Saturday 2/6/21 @ 12:59 PM
200kj
88rpm
38%
17mph
Monday 10/19/20 @ 11:28 PM
✅
388kj
92rpm
48%
22mph
Thursday 2/11/21 @ 12:31 PM
171kj
86rpm
36%
16mph
Wednesday 9/16/20 @ 9:56 AM
✅
692kj
90rpm
52%
23mph
Monday 2/1/21 @ 1:59 PM
346kj
84rpm
41%
18mph
Tuesday 3/3/20 @ 1:31 AM
✅
627kj
89rpm
50%
23mph
Thursday 1/28/21 @ 2:7 PM
320kj
85rpm
40%
17mph
Monday 12/30/19 @ 3:43 PM
✅
289kj
88rpm
52%
23mph
Tuesday 12/24/19 @ 1:4 PM
119kj
81rpm
38%
16mph
Workouts
370
kj
Friday 1/20/23
200
kj
Saturday 2/6/21
171
kj
Thursday 2/11/21
320
kj
Thursday 1/28/21