Shake and Bake

Workouts

Sunday 7/16/23 @ 1:43 PM
✅
818kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
177kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 7:42 PM
633kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 6:21 PM
✅
712kj
99rpm
49%
24mph
Thursday 8/25/22 @ 3:25 PM
✅
640kj
89rpm
51%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 9:14 PM
471kj
88rpm
45%
20mph
Saturday 7/4/20 @ 1:25 PM
✅
939kj
88rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:41 AM
439kj
0rpm
0%
0mph
Monday 12/7/20 @ 6:48 PM
606kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/5/22 @ 2:30 AM
✅
710kj
97rpm
49%
23mph
Wednesday 4/29/20 @ 1:0 PM
613kj
87rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 7:0 PM
✅
754kj
92rpm
53%
24mph
Tuesday 10/5/21 @ 9:3 PM
✅
676kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:46 AM
259kj
0rpm
0%
0mph
Thursday 5/27/21 @ 8:53 PM
✅
950kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:41 PM
938kj
90rpm
52%
23mph
Saturday 4/18/20 @ 2:23 PM
✅
116kj
87rpm
48%
21mph
10 min Low Impact Ride
Hannah Frankson
Monday 1/13/20 @ 2:38 AM
88kj
83rpm
44%
19mph
Wednesday 4/8/20 @ 12:34 AM
660kj
90rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:30 AM
✅
687kj
93rpm
50%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Sunday 7/16/23
177 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Wednesday 4/22/20
✅ 712 kj
Saturday 2/19/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 640 kj
Thursday 8/25/22
471 kj
Tuesday 3/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 939 kj
Saturday 7/4/20
439 kj
Monday 5/24/21
45 min Power Zone Max Ride
Matt Wilpers
606 kj
Monday 12/7/20
✅ 710 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
613 kj
Wednesday 4/29/20
✅ 754 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Tuesday 10/5/21
259 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 950 kj
Thursday 5/27/21
938 kj
Saturday 5/29/21
10 min Low Impact Ride
Hannah Frankson
✅ 116 kj
Saturday 4/18/20
88 kj
Monday 1/13/20
45 min Power Zone Ride
Denis Morton
660 kj
Wednesday 4/8/20
✅ 687 kj
Wednesday 4/8/20