Shake and Bake
Workouts
Wednesday 6/21/23 @ 8:33 PM
✅
612kj
84rpm
52%
22mph
Tuesday 1/16/24 @ 1:58 AM
401kj
82rpm
45%
19mph
Friday 1/12/24 @ 3:47 PM
✅
369kj
86rpm
49%
22mph
Sunday 1/14/24 @ 12:38 PM
259kj
86rpm
42%
19mph
Saturday 9/16/23 @ 10:33 PM
✅
597kj
87rpm
50%
22mph
Friday 9/22/23 @ 9:50 AM
367kj
85rpm
41%
18mph
Wednesday 9/20/23 @ 1:59 PM
✅
792kj
84rpm
51%
22mph
Sunday 1/16/22 @ 1:50 PM
537kj
85rpm
44%
19mph
Tuesday 1/31/23 @ 5:48 PM
✅
401kj
87rpm
50%
22mph
Monday 8/2/21 @ 10:3 AM
292kj
93rpm
43%
20mph
Friday 5/7/21 @ 1:11 PM
✅
1079kj
87rpm
52%
23mph
Saturday 2/5/22 @ 5:1 PM
736kj
88rpm
45%
20mph
Thursday 8/12/21 @ 10:18 PM
✅
672kj
89rpm
52%
23mph
Sunday 8/8/21 @ 12:31 PM
451kj
87rpm
44%
20mph
Wednesday 7/21/21 @ 2:0 PM
✅
711kj
88rpm
54%
24mph
Saturday 10/30/21 @ 1:12 PM
425kj
96rpm
41%
19mph
Friday 7/16/21 @ 3:23 PM
✅
449kj
90rpm
52%
23mph
Friday 7/16/21 @ 9:59 AM
277kj
88rpm
43%
19mph
Monday 6/14/21 @ 3:58 PM
✅
382kj
89rpm
57%
26mph
Tuesday 6/8/21 @ 10:49 AM
232kj
85rpm
48%
21mph
Workouts
401
kj
Tuesday 1/16/24
367
kj
Friday 9/22/23
537
kj
Sunday 1/16/22
292
kj
Monday 8/2/21
736
kj
Saturday 2/5/22
425
kj
Saturday 10/30/21
277
kj
Friday 7/16/21