Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:27 PM
✅
305kj
80rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
202kj
75rpm
43%
17mph
Sunday 6/13/21 @ 2:35 PM
✅
257kj
68rpm
50%
19mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/1/20 @ 12:16 PM
176kj
76rpm
40%
16mph
Tuesday 3/2/21 @ 12:40 AM
120kj
76rpm
42%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 8:31 PM
✅
145kj
68rpm
40%
15mph
Sunday 2/21/21 @ 5:0 PM
✅
269kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
194kj
79rpm
40%
17mph
Thursday 2/11/21 @ 12:49 AM
✅
227kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 11:54 PM
154kj
87rpm
34%
15mph
Saturday 1/30/21 @ 6:55 PM
✅
407kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:10 PM
274kj
71rpm
42%
16mph
Thursday 1/14/21 @ 12:22 AM
✅
330kj
71rpm
54%
21mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:27 AM
213kj
66rpm
48%
17mph
Wednesday 1/13/21 @ 12:26 AM
✅
335kj
71rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:27 AM
173kj
69rpm
42%
16mph
Saturday 5/23/20 @ 4:36 PM
✅
138kj
87rpm
38%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 1:33 PM
80kj
73rpm
35%
14mph
Saturday 5/23/20 @ 3:58 PM
✅
30kj
79rpm
39%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/11/20 @ 1:0 PM
23kj
61rpm
44%
13mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 305 kj
Wednesday 7/15/20
202 kj
Wednesday 7/15/20
30 min 90s Ride
Cody Rigsby
✅ 257 kj
Sunday 6/13/21
176 kj
Tuesday 9/1/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
120 kj
Tuesday 3/2/21
✅ 145 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Sunday 2/21/21
194 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 227 kj
Thursday 2/11/21
154 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Saturday 1/30/21
274 kj
Tuesday 2/2/21
30 min Tiësto Ride
Matt Wilpers
✅ 330 kj
Thursday 1/14/21
213 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
✅ 335 kj
Wednesday 1/13/21
173 kj
Wednesday 1/13/21
20 min Low Impact Ride
Cody Rigsby
✅ 138 kj
Saturday 5/23/20
80 kj
Saturday 7/11/20
5 min Intro to Climb
Cody Rigsby
✅ 30 kj
Saturday 5/23/20
23 kj
Saturday 7/11/20