Shake and Bake

Workouts

Saturday 10/15/22 @ 6:56 PM
305kj
70rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 10/15/22 @ 7:0 PM
✅
334kj
69rpm
55%
20mph
Thursday 6/23/22 @ 10:54 PM
128kj
64rpm
46%
17mph
20 min Mood Ride: Happy
Cliff Dwenger
Friday 6/11/21 @ 5:12 PM
✅
162kj
86rpm
42%
18mph
Wednesday 1/13/21 @ 1:7 AM
155kj
72rpm
52%
20mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:11 AM
✅
192kj
73rpm
58%
22mph
Monday 1/17/22 @ 2:57 PM
304kj
70rpm
53%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:58 PM
✅
347kj
73rpm
55%
21mph
Friday 10/8/21 @ 8:11 PM
427kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:39 PM
✅
546kj
81rpm
50%
21mph
Thursday 12/17/20 @ 12:29 AM
301kj
73rpm
51%
20mph
30 min Elvis Ride
Emma Lovewell
Friday 12/18/20 @ 7:8 PM
✅
313kj
82rpm
48%
20mph
Saturday 10/10/20 @ 4:58 PM
272kj
67rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 10:10 PM
✅
305kj
71rpm
52%
20mph
Sunday 8/2/20 @ 4:58 PM
✅
170kj
84rpm
43%
18mph
20 min Listening Party
Emma Lovewell
Wednesday 3/4/20 @ 11:33 PM
145kj
85rpm
40%
17mph
Sunday 7/12/20 @ 4:45 PM
✅
128kj
61rpm
55%
19mph
15 min Climb Ride
Emma Lovewell
Monday 12/17/18 @ 5:56 PM
121kj
59rpm
57%
18mph
Thursday 4/23/20 @ 11:17 PM
✅
312kj
0rpm
0%
0mph
30 min BHM: Pop Ride
Ally Love
Saturday 3/7/20 @ 6:24 PM
260kj
81rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
305 kj
Saturday 10/15/22
✅ 334 kj
Saturday 10/15/22
20 min Mood Ride: Happy
Cliff Dwenger
128 kj
Thursday 6/23/22
✅ 162 kj
Friday 6/11/21
15 min Latin Ride
Cody Rigsby
155 kj
Wednesday 1/13/21
✅ 192 kj
Wednesday 1/13/21
30 min Speak Up Ride
Tunde Oyeneyin
304 kj
Monday 1/17/22
✅ 347 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
427 kj
Friday 10/8/21
✅ 546 kj
Monday 10/4/21
30 min Elvis Ride
Emma Lovewell
301 kj
Thursday 12/17/20
✅ 313 kj
Friday 12/18/20
30 min World Mental Health Day Ride
Kendall Toole
272 kj
Saturday 10/10/20
✅ 305 kj
Saturday 10/10/20
20 min Listening Party
Emma Lovewell
✅ 170 kj
Sunday 8/2/20
145 kj
Wednesday 3/4/20
15 min Climb Ride
Emma Lovewell
✅ 128 kj
Sunday 7/12/20
121 kj
Monday 12/17/18
30 min BHM: Pop Ride
Ally Love
✅ 312 kj
Thursday 4/23/20
260 kj
Saturday 3/7/20