Shake and Bake

Workouts

Sunday 6/4/23 @ 12:50 AM
61kj
75rpm
41%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 12/17/23 @ 4:48 PM
βœ…
101kj
71rpm
52%
20mph
Tuesday 12/5/23 @ 11:59 PM
182kj
66rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/13/23 @ 12:47 PM
βœ…
238kj
77rpm
53%
21mph
Saturday 10/28/23 @ 3:29 PM
254kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/29/23 @ 11:25 AM
βœ…
363kj
77rpm
53%
21mph
Sunday 10/15/23 @ 11:26 AM
121kj
74rpm
46%
18mph
15 min 70s Pop Ride
Leanne Hainsby
Sunday 10/15/23 @ 11:26 AM
βœ…
220kj
87rpm
52%
23mph
Friday 9/29/23 @ 10:51 PM
118kj
65rpm
49%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/15/23 @ 11:51 AM
βœ…
189kj
80rpm
52%
22mph
Tuesday 9/5/23 @ 10:56 PM
303kj
71rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/7/23 @ 11:31 AM
βœ…
398kj
81rpm
53%
22mph
Saturday 7/2/22 @ 5:28 PM
305kj
72rpm
52%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/5/23 @ 10:59 AM
βœ…
542kj
97rpm
53%
25mph
Tuesday 8/29/23 @ 11:21 PM
39kj
54rpm
42%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 9/4/23 @ 12:1 PM
βœ…
129kj
80rpm
53%
22mph
Tuesday 8/22/23 @ 10:12 PM
51kj
68rpm
36%
13mph
15 min Low Impact Ride
Denis Morton
Monday 8/28/23 @ 10:44 AM
βœ…
167kj
77rpm
51%
21mph
Saturday 10/30/21 @ 4:23 PM
104kj
80rpm
49%
20mph
10 min Climb Ride
Denis Morton
Friday 8/25/23 @ 11:21 AM
βœ…
106kj
86rpm
51%
22mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
61 kj
Sunday 6/4/23
βœ… 101 kj
Sunday 12/17/23
20 min Pop Ride
Cody Rigsby
182 kj
Tuesday 12/5/23
βœ… 238 kj
Wednesday 12/13/23
30 min Intervals & Arms Ride
Cody Rigsby
254 kj
Saturday 10/28/23
βœ… 363 kj
Sunday 10/29/23
15 min 70s Pop Ride
Leanne Hainsby
121 kj
Sunday 10/15/23
βœ… 220 kj
Sunday 10/15/23
15 min Salt-N-Pepa Ride
Ally Love
118 kj
Friday 9/29/23
βœ… 189 kj
Friday 9/15/23
30 min Intervals & Arms Ride
Cody Rigsby
303 kj
Tuesday 9/5/23
βœ… 398 kj
Thursday 9/7/23
30 min Club Bangers Ride
Alex Toussaint
305 kj
Saturday 7/2/22
βœ… 542 kj
Tuesday 9/5/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
39 kj
Tuesday 8/29/23
βœ… 129 kj
Monday 9/4/23
15 min Low Impact Ride
Denis Morton
51 kj
Tuesday 8/22/23
βœ… 167 kj
Monday 8/28/23
10 min Climb Ride
Denis Morton
104 kj
Saturday 10/30/21
βœ… 106 kj
Friday 8/25/23