Shake and Bake

Workouts

Wednesday 7/8/20 @ 11:0 AM
210kj
74rpm
43%
17mph
30 min 90s Ride
Kendall Toole
Sunday 9/10/23 @ 3:11 PM
361kj
92rpm
45%
21mph
Monday 1/9/23 @ 11:58 PM
272kj
71rpm
50%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/3/23 @ 4:2 PM
322kj
87rpm
45%
20mph
Thursday 8/11/22 @ 10:29 PM
302kj
66rpm
55%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/30/22 @ 1:24 PM
373kj
95rpm
45%
22mph
Tuesday 3/15/22 @ 10:26 PM
253kj
70rpm
48%
19mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:23 PM
426kj
97rpm
48%
23mph
Sunday 1/9/22 @ 6:21 PM
126kj
61rpm
53%
18mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Monday 12/20/21 @ 12:10 PM
163kj
93rpm
45%
21mph
Wednesday 6/9/21 @ 11:24 PM
321kj
71rpm
54%
20mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:24 PM
326kj
103rpm
40%
21mph
Monday 6/7/21 @ 10:44 PM
206kj
73rpm
52%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 5/30/21 @ 4:46 PM
213kj
102rpm
40%
20mph
Tuesday 4/6/21 @ 11:29 PM
313kj
74rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:23 PM
295kj
101rpm
40%
20mph
Sunday 2/14/21 @ 9:52 PM
388kj
76rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/23/21 @ 5:49 PM
449kj
78rpm
49%
20mph
Saturday 2/6/21 @ 6:29 PM
442kj
75rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 4:37 PM
439kj
88rpm
45%
20mph

Workouts

30 min 90s Ride
Kendall Toole
210 kj
Wednesday 7/8/20
361 kj
Sunday 9/10/23
30 min Hip Hop Ride
Alex Toussaint
272 kj
Monday 1/9/23
322 kj
Sunday 9/3/23
30 min Intervals & Arms Ride
Cody Rigsby
302 kj
Thursday 8/11/22
373 kj
Wednesday 11/30/22
30 min Donna Summer Ride
Cody Rigsby
253 kj
Tuesday 3/15/22
426 kj
Tuesday 3/15/22
15 min Stacking Stuffer: Climb Ride
Camila Ramón
126 kj
Sunday 1/9/22
163 kj
Monday 12/20/21
30 min Sam Smith Ride
Kendall Toole
321 kj
Wednesday 6/9/21
326 kj
Wednesday 6/9/21
20 min 2000s Ride
Cody Rigsby
206 kj
Monday 6/7/21
213 kj
Sunday 5/30/21
30 min Pop Ride
Cody Rigsby
313 kj
Tuesday 4/6/21
295 kj
Wednesday 4/7/21
45 min New Wave Ride
Christine D'Ercole
388 kj
Sunday 2/14/21
449 kj
Saturday 1/23/21
45 min Club Bangers Ride
Alex Toussaint
442 kj
Saturday 2/6/21
439 kj
Sunday 2/7/21