Shake and Bake
Workouts
Monday 9/11/23 @ 10:59 PM
✅
228kj
67rpm
48%
18mph
Tuesday 9/12/23 @ 7:28 PM
212kj
67rpm
47%
17mph
Friday 10/8/21 @ 8:11 PM
427kj
81rpm
45%
19mph
Tuesday 10/5/21 @ 2:56 AM
✅
452kj
78rpm
48%
20mph
Wednesday 7/15/20 @ 11:27 PM
✅
305kj
80rpm
48%
20mph
Thursday 7/16/20 @ 2:20 AM
282kj
69rpm
52%
19mph
Wednesday 8/18/21 @ 11:25 PM
✅
223kj
73rpm
54%
21mph
Monday 8/23/21 @ 2:55 AM
180kj
75rpm
48%
19mph
Thursday 2/11/21 @ 12:49 AM
227kj
89rpm
39%
18mph
Tuesday 4/27/21 @ 3:3 AM
✅
263kj
83rpm
44%
19mph
Sunday 4/18/21 @ 10:56 PM
281kj
74rpm
49%
19mph
Monday 4/12/21 @ 4:29 AM
✅
287kj
73rpm
50%
19mph
Tuesday 3/23/21 @ 11:22 PM
✅
335kj
78rpm
51%
21mph
Wednesday 3/24/21 @ 2:50 AM
323kj
75rpm
52%
20mph
Sunday 2/21/21 @ 5:0 PM
269kj
78rpm
47%
19mph
Friday 2/19/21 @ 4:30 AM
✅
295kj
78rpm
48%
20mph
Saturday 1/30/21 @ 6:55 PM
407kj
78rpm
46%
19mph
Monday 2/1/21 @ 11:0 PM
✅
466kj
78rpm
49%
20mph
Saturday 5/23/20 @ 3:58 PM
30kj
79rpm
39%
16mph
Wednesday 5/6/20 @ 1:50 AM
✅
40kj
80rpm
43%
18mph
Workouts
282
kj
Thursday 7/16/20
180
kj
Monday 8/23/21
227
kj
Thursday 2/11/21