Shake and Bake

Workouts

Sunday 5/15/22 @ 1:27 PM
✅
300kj
70rpm
53%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:31 PM
0kj
0rpm
40%
0mph
Tuesday 1/11/22 @ 11:28 PM
✅
334kj
70rpm
56%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 4:11 PM
111kj
55rpm
40%
13mph
Friday 12/31/21 @ 5:36 PM
✅
231kj
64rpm
49%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 12:51 AM
124kj
56rpm
43%
14mph
Saturday 8/21/21 @ 5:4 PM
✅
38kj
60rpm
40%
13mph
10 min Low Impact Ride
Leanne Hainsby
Friday 12/10/21 @ 5:17 PM
30kj
49rpm
42%
12mph
Saturday 11/27/21 @ 2:27 PM
kj
rpm
%
0mph
60 min Sweat Steady Ride
Jess King
Wednesday 12/1/21 @ 7:55 PM
✅
451kj
56rpm
52%
18mph
Saturday 10/30/21 @ 4:23 PM
✅
104kj
80rpm
49%
20mph
10 min Climb Ride
Denis Morton
Wednesday 11/3/21 @ 11:38 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 10:34 PM
✅
320kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Sunday 10/24/21 @ 2:16 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 10:53 PM
✅
93kj
69rpm
52%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/18/21 @ 4:22 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 4:8 PM
✅
94kj
71rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 7:23 PM
✅
114kj
68rpm
57%
21mph
10 min Climb Ride
Emma Lovewell
Sunday 4/4/21 @ 12:43 AM
kj
rpm
%
0mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 300 kj
Sunday 5/15/22
0 kj
Sunday 5/15/22
30 min Pop Ride
Cody Rigsby
✅ 334 kj
Tuesday 1/11/22
111 kj
Sunday 1/23/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 231 kj
Friday 12/31/21
124 kj
Sunday 1/2/22
10 min Low Impact Ride
Leanne Hainsby
✅ 38 kj
Saturday 8/21/21
30 kj
Friday 12/10/21
60 min Sweat Steady Ride
Jess King
kj
Saturday 11/27/21
✅ 451 kj
Wednesday 12/1/21
10 min Climb Ride
Denis Morton
✅ 104 kj
Saturday 10/30/21
kj
Wednesday 11/3/21
30 min Prince Ride
Ally & Emma
✅ 320 kj
Wednesday 9/23/20
kj
Sunday 10/24/21
10 min Climb Ride
Tunde Oyeneyin
✅ 93 kj
Tuesday 8/17/21
kj
Saturday 9/18/21
10 min Climb Ride
Tunde Oyeneyin
✅ 94 kj
Saturday 10/10/20
kj
Tuesday 3/2/21
10 min Climb Ride
Emma Lovewell
✅ 114 kj
Wednesday 11/25/20
kj
Sunday 4/4/21