Shake and Bake

Workouts

Tuesday 2/23/21 @ 2:24 PM
βœ…
293kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:2 AM
287kj
79rpm
37%
16mph
Tuesday 2/15/22 @ 10:45 PM
181kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 8:8 PM
βœ…
205kj
68rpm
54%
20mph
Thursday 5/27/21 @ 9:11 PM
βœ…
311kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 11:2 AM
289kj
79rpm
39%
16mph
Wednesday 5/19/21 @ 9:24 PM
308kj
91rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 5:0 PM
βœ…
316kj
83rpm
39%
17mph
Saturday 2/27/21 @ 2:56 PM
415kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:24 PM
βœ…
440kj
78rpm
42%
17mph
Tuesday 2/2/21 @ 3:7 PM
βœ…
323kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:1 AM
305kj
73rpm
43%
17mph
Tuesday 11/17/20 @ 2:38 PM
βœ…
304kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:56 AM
302kj
84rpm
39%
17mph
Tuesday 3/3/20 @ 10:26 PM
βœ…
72kj
76rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/2/20 @ 11:50 AM
64kj
71rpm
37%
14mph
Sunday 7/19/20 @ 1:38 PM
231kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 11:38 AM
βœ…
267kj
77rpm
47%
19mph
Tuesday 7/7/20 @ 8:49 PM
βœ…
164kj
80rpm
44%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 5/28/20 @ 11:6 AM
152kj
76rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Tuesday 2/23/21
287 kj
Monday 2/22/21
20 min FTP Test Ride
Matt Wilpers
181 kj
Tuesday 2/15/22
βœ… 205 kj
Thursday 3/11/21
45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Thursday 5/27/21
289 kj
Friday 12/4/20
45 min Power Zone Ride
Olivia Amato
308 kj
Wednesday 5/19/21
βœ… 316 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Saturday 2/27/21
βœ… 440 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 323 kj
Tuesday 2/2/21
305 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Tuesday 11/17/20
302 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Tuesday 3/3/20
64 kj
Monday 11/2/20
30 min Britney Spears Ride
Cody Rigsby
231 kj
Sunday 7/19/20
βœ… 267 kj
Saturday 7/18/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 164 kj
Tuesday 7/7/20
152 kj
Thursday 5/28/20