Shake and Bake
VS
Workouts
Wednesday 1/31/24 @ 10:16 PM
250kj
85rpm
35%
16mph
Sunday 3/28/21 @ 12:50 PM
✅
268kj
85rpm
36%
16mph
Wednesday 3/1/23 @ 10:6 PM
224kj
86rpm
33%
15mph
Wednesday 3/3/21 @ 5:0 PM
✅
276kj
82rpm
38%
16mph
Sunday 6/26/22 @ 1:45 PM
✅
167kj
72rpm
40%
15mph
Wednesday 6/22/22 @ 11:14 AM
166kj
73rpm
40%
16mph
Saturday 5/15/21 @ 11:42 AM
311kj
91rpm
36%
17mph
Saturday 5/15/21 @ 4:36 PM
✅
362kj
85rpm
37%
16mph
Wednesday 4/28/21 @ 9:23 PM
✅
282kj
83rpm
38%
16mph
Friday 4/30/21 @ 4:5 PM
268kj
83rpm
37%
16mph
Saturday 4/24/21 @ 10:29 AM
✅
363kj
83rpm
37%
16mph
Saturday 4/24/21 @ 1:29 PM
347kj
86rpm
36%
16mph
Monday 4/19/21 @ 9:54 PM
✅
274kj
86rpm
37%
16mph
Tuesday 4/20/21 @ 4:11 PM
263kj
84rpm
36%
16mph
Wednesday 5/13/20 @ 9:47 PM
11kj
24rpm
32%
4mph
Monday 3/1/21 @ 5:24 PM
✅
42kj
76rpm
35%
14mph
Friday 3/6/20 @ 9:30 PM
167kj
97rpm
33%
16mph
Wednesday 2/24/21 @ 5:16 PM
✅
167kj
85rpm
36%
16mph
Sunday 11/8/20 @ 4:37 PM
✅
178kj
79rpm
45%
19mph
Monday 2/22/21 @ 2:19 PM
159kj
79rpm
44%
18mph
exesandohs
North Miami Beach
14
🔥
VS
doublestuffmel
North Haven, CT
7
Workouts
250
kj
Wednesday 1/31/24
224
kj
Wednesday 3/1/23
311
kj
Saturday 5/15/21
268
kj
Friday 4/30/21
347
kj
Saturday 4/24/21
263
kj
Tuesday 4/20/21
167
kj
Friday 3/6/20