Shake and Bake

Workouts

Monday 5/8/23 @ 9:25 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Sam Yo
Thursday 5/11/23 @ 12:46 AM
✅
259kj
87rpm
34%
15mph
Saturday 2/25/23 @ 12:42 PM
324kj
89rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 1:6 AM
✅
363kj
84rpm
37%
16mph
Sunday 2/14/21 @ 3:1 PM
✅
386kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
Saturday 5/29/21 @ 2:13 PM
411kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:12 AM
✅
455kj
79rpm
39%
18mph
Sunday 5/23/21 @ 1:41 PM
424kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:19 PM
✅
441kj
76rpm
38%
17mph
Monday 3/15/21 @ 8:43 PM
163kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:57 PM
✅
188kj
87rpm
38%
16mph
Tuesday 5/11/21 @ 9:30 PM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:46 PM
✅
296kj
80rpm
40%
17mph
Sunday 7/19/20 @ 1:38 PM
✅
231kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/25/21 @ 1:17 AM
217kj
84rpm
49%
17mph
Tuesday 2/2/21 @ 3:7 PM
✅
323kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph
Saturday 1/9/21 @ 4:29 PM
215kj
82rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:23 AM
✅
225kj
80rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Sam Yo
kj
Monday 5/8/23
✅ 259 kj
Thursday 5/11/23
60 min Power Zone Ride
Matt Wilpers
324 kj
Saturday 2/25/23
✅ 363 kj
Monday 2/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Sunday 2/14/21
366 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 5/29/21
✅ 455 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
424 kj
Sunday 5/23/21
✅ 441 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 3/15/21
✅ 188 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Tuesday 5/11/21
✅ 296 kj
Monday 5/10/21
30 min Britney Spears Ride
Cody Rigsby
✅ 231 kj
Sunday 7/19/20
217 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Tuesday 2/2/21
315 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
215 kj
Saturday 1/9/21
✅ 225 kj
Wednesday 12/30/20