Shake and Bake

Workouts

Sunday 2/14/21 @ 3:1 PM
386kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:7 PM
✅
536kj
88rpm
42%
19mph
Monday 10/4/21 @ 8:52 PM
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:45 PM
✅
399kj
92rpm
41%
19mph
Saturday 7/31/21 @ 1:23 PM
380kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:58 PM
✅
516kj
88rpm
42%
19mph
Saturday 5/29/21 @ 2:13 PM
411kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
Sunday 5/23/21 @ 1:41 PM
424kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:3 PM
✅
534kj
90rpm
42%
19mph
Tuesday 5/11/21 @ 9:30 PM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 7:22 PM
✅
396kj
91rpm
41%
19mph
Monday 3/15/21 @ 8:43 PM
163kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 12:1 PM
✅
235kj
92rpm
39%
18mph
Saturday 12/5/20 @ 2:20 PM
394kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:37 AM
✅
574kj
86rpm
44%
19mph
Monday 7/13/20 @ 9:55 PM
225kj
85rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/19/20 @ 11:49 AM
✅
257kj
89rpm
41%
18mph
Sunday 7/19/20 @ 1:38 PM
231kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 2/14/21
✅ 536 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 10/4/21
✅ 399 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 7/31/21
✅ 516 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 5/29/21
✅ 576 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
424 kj
Sunday 5/23/21
✅ 534 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Tuesday 5/11/21
✅ 396 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 3/15/21
✅ 235 kj
Monday 8/17/20
60 min Power Zone Ride
Matt Wilpers
394 kj
Saturday 12/5/20
✅ 574 kj
Friday 12/4/20
30 min Power Zone Ride
Denis Morton
225 kj
Monday 7/13/20
✅ 257 kj
Wednesday 8/19/20
30 min Britney Spears Ride
Cody Rigsby
231 kj
Sunday 7/19/20
✅ 335 kj
Wednesday 7/15/20