Shake and Bake
VS
Workouts
Wednesday 10/12/22 @ 3:15 PM
164kj
82rpm
36%
15mph
Tuesday 9/6/22 @ 11:26 PM
✅
167kj
84rpm
36%
16mph
Monday 10/18/21 @ 9:35 PM
276kj
81rpm
38%
16mph
Thursday 12/31/20 @ 10:13 PM
✅
343kj
86rpm
41%
18mph
Sunday 10/10/21 @ 5:53 PM
387kj
83rpm
39%
17mph
Sunday 10/10/21 @ 10:51 PM
✅
427kj
88rpm
38%
17mph
Monday 10/4/21 @ 8:52 PM
303kj
86rpm
38%
17mph
Sunday 10/3/21 @ 10:41 PM
✅
332kj
90rpm
38%
18mph
Tuesday 5/11/21 @ 9:30 PM
280kj
86rpm
37%
16mph
Friday 8/6/21 @ 10:26 PM
✅
319kj
90rpm
38%
17mph
Saturday 5/29/21 @ 2:13 PM
411kj
82rpm
39%
17mph
Saturday 5/29/21 @ 7:49 PM
✅
465kj
90rpm
39%
18mph
Sunday 5/23/21 @ 1:41 PM
424kj
83rpm
40%
17mph
Saturday 5/22/21 @ 12:28 PM
✅
460kj
91rpm
38%
18mph
Saturday 1/9/21 @ 4:29 PM
215kj
82rpm
41%
17mph
Wednesday 12/30/20 @ 12:27 AM
✅
265kj
84rpm
44%
19mph
Tuesday 12/22/20 @ 2:53 PM
355kj
75rpm
45%
18mph
Sunday 12/13/20 @ 6:29 PM
✅
386kj
81rpm
45%
19mph
Saturday 12/5/20 @ 2:20 PM
394kj
87rpm
37%
17mph
Saturday 12/5/20 @ 12:38 PM
✅
462kj
85rpm
41%
18mph
exesandohs
North Miami Beach
4
VS
callmepearly
NJ #BooCrew
112
🔥
Workouts
164
kj
Wednesday 10/12/22
276
kj
Monday 10/18/21
387
kj
Sunday 10/10/21
280
kj
Tuesday 5/11/21
215
kj
Saturday 1/9/21
355
kj
Tuesday 12/22/20