Shake and Bake
Workouts
Thursday 7/6/23 @ 9:6 PM
239kj
84rpm
33%
15mph
Saturday 11/13/21 @ 2:23 PM
✅
301kj
65rpm
45%
15mph
Tuesday 8/24/21 @ 9:18 PM
264kj
84rpm
36%
16mph
Wednesday 8/25/21 @ 5:1 PM
✅
319kj
82rpm
41%
17mph
Monday 10/18/21 @ 9:35 PM
276kj
81rpm
38%
16mph
Tuesday 10/19/21 @ 10:18 PM
✅
343kj
74rpm
44%
17mph
Monday 10/4/21 @ 8:52 PM
303kj
86rpm
38%
17mph
Thursday 10/7/21 @ 5:46 PM
✅
346kj
68rpm
46%
16mph
Saturday 5/29/21 @ 2:13 PM
411kj
82rpm
39%
17mph
Saturday 12/12/20 @ 2:3 PM
✅
414kj
80rpm
40%
17mph
Tuesday 2/2/21 @ 3:7 PM
323kj
83rpm
40%
17mph
Wednesday 2/3/21 @ 7:12 PM
✅
343kj
80rpm
42%
18mph
Saturday 12/5/20 @ 2:20 PM
✅
394kj
87rpm
37%
17mph
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Monday 7/13/20 @ 9:55 PM
✅
225kj
85rpm
40%
17mph
Monday 11/2/20 @ 9:15 PM
167kj
86rpm
35%
16mph
Sunday 7/19/20 @ 1:38 PM
231kj
79rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Wednesday 5/20/20 @ 9:4 PM
314kj
79rpm
41%
17mph
Saturday 3/28/20 @ 3:56 PM
✅
343kj
72rpm
46%
17mph
Workouts
239
kj
Thursday 7/6/23
264
kj
Tuesday 8/24/21
276
kj
Monday 10/18/21