Shake and Bake

Workouts

Tuesday 2/6/24 @ 10:0 PM
✅
232kj
84rpm
32%
14mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/3/24 @ 6:9 PM
188kj
78rpm
30%
13mph
Sunday 3/15/20 @ 1:31 PM
✅
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 5:58 PM
193kj
75rpm
34%
14mph
Saturday 1/15/22 @ 4:54 PM
✅
323kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 11:43 PM
269kj
78rpm
34%
14mph
Monday 1/8/24 @ 10:12 PM
✅
256kj
82rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 2:1 PM
186kj
73rpm
35%
14mph
Tuesday 2/15/22 @ 10:45 PM
✅
181kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 6:39 PM
143kj
75rpm
44%
17mph
Sunday 5/9/21 @ 1:18 PM
✅
514kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:52 PM
365kj
76rpm
36%
15mph
Tuesday 10/12/21 @ 9:3 PM
✅
292kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 7:3 PM
210kj
78rpm
35%
14mph
Wednesday 5/19/21 @ 9:24 PM
✅
308kj
91rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 1:23 PM
230kj
78rpm
36%
15mph
Tuesday 2/23/21 @ 2:24 PM
✅
293kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:56 PM
196kj
77rpm
31%
13mph
Sunday 4/12/20 @ 1:20 PM
✅
186kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 2:22 PM
122kj
75rpm
34%
14mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 232 kj
Tuesday 2/6/24
188 kj
Saturday 2/3/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Sunday 3/15/20
193 kj
Thursday 1/25/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Saturday 1/15/22
269 kj
Sunday 1/21/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 256 kj
Monday 1/8/24
186 kj
Sunday 1/7/24
20 min FTP Test Ride
Matt Wilpers
✅ 181 kj
Tuesday 2/15/22
143 kj
Sunday 6/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 5/9/21
365 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
✅ 292 kj
Tuesday 10/12/21
210 kj
Sunday 10/10/21
45 min Power Zone Ride
Olivia Amato
✅ 308 kj
Wednesday 5/19/21
230 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Tuesday 2/23/21
196 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 186 kj
Sunday 4/12/20
122 kj
Tuesday 1/19/21