Shake and Bake
Workouts
Wednesday 12/20/23 @ 10:42 PM
✅
163kj
70rpm
40%
15mph
Wednesday 9/13/23 @ 11:16 AM
159kj
72rpm
40%
15mph
Sunday 10/10/21 @ 5:53 PM
✅
387kj
83rpm
39%
17mph
Friday 9/11/20 @ 11:55 AM
348kj
84rpm
37%
16mph
Sunday 5/23/21 @ 1:41 PM
✅
424kj
83rpm
40%
17mph
Tuesday 7/7/20 @ 1:42 AM
341kj
93rpm
34%
16mph
Tuesday 5/11/21 @ 9:30 PM
✅
280kj
86rpm
37%
16mph
Tuesday 8/4/20 @ 1:40 AM
250kj
87rpm
35%
16mph
Sunday 7/5/20 @ 2:27 PM
✅
322kj
79rpm
42%
17mph
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
Friday 2/19/21 @ 2:12 PM
✅
174kj
90rpm
35%
16mph
Tuesday 9/22/20 @ 12:38 PM
168kj
92rpm
34%
16mph
Saturday 12/5/20 @ 2:20 PM
✅
394kj
87rpm
37%
17mph
Wednesday 12/2/20 @ 12:52 PM
366kj
79rpm
38%
16mph
Tuesday 11/17/20 @ 2:38 PM
✅
304kj
88rpm
37%
17mph
Tuesday 11/17/20 @ 12:55 PM
283kj
81rpm
39%
16mph
Sunday 7/19/20 @ 1:38 PM
✅
231kj
79rpm
44%
18mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Tuesday 3/3/20 @ 10:26 PM
✅
72kj
76rpm
37%
15mph
Friday 8/7/20 @ 2:36 AM
71kj
76rpm
37%
15mph
Workouts
159
kj
Wednesday 9/13/23
348
kj
Friday 9/11/20
250
kj
Tuesday 8/4/20
158
kj
Thursday 4/8/21
168
kj
Tuesday 9/22/20