Shake and Bake

Workouts

Monday 10/18/21 @ 9:35 PM
✅
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Sunday 10/10/21 @ 5:53 PM
✅
387kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:45 PM
249kj
77rpm
33%
14mph
Monday 10/4/21 @ 8:52 PM
✅
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 3:54 PM
183kj
71rpm
38%
15mph
Tuesday 11/17/20 @ 2:38 PM
✅
304kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
Saturday 5/29/21 @ 2:13 PM
✅
411kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Sunday 5/23/21 @ 1:41 PM
✅
424kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Tuesday 5/11/21 @ 9:30 PM
✅
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
Monday 3/15/21 @ 8:43 PM
✅
163kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Tuesday 2/2/21 @ 3:7 PM
✅
323kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
Saturday 1/9/21 @ 4:29 PM
✅
215kj
82rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 12:40 PM
95kj
68rpm
34%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Monday 10/18/21
181 kj
Saturday 6/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Sunday 10/10/21
249 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 10/4/21
183 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Tuesday 11/17/20
192 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 5/29/21
248 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Sunday 5/23/21
239 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Tuesday 5/11/21
160 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Monday 3/15/21
98 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Tuesday 2/2/21
156 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 215 kj
Saturday 1/9/21
95 kj
Friday 1/1/21