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Shake and Bake
exesandohs
North Miami Beach
8
Beat bene74
VS
bene74
Lehigh Valley, PA
63 🔥
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
Sunday 3/15/20 @ 1:31 PM
276
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/3/21 @ 8:23 PM
✅
312
kj
85
rpm
39
%
17
mph
Wednesday 11/25/20 @ 11:38 AM
378
kj
85
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/3/22 @ 2:45 PM
✅
390
kj
80
rpm
40
%
17
mph
Tuesday 11/17/20 @ 2:38 PM
✅
304
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/14/22 @ 6:41 PM
273
kj
78
rpm
40
%
16
mph
Sunday 5/9/21 @ 1:18 PM
514
kj
85
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/4/21 @ 7:34 PM
✅
546
kj
86
rpm
40
%
18
mph
Tuesday 10/12/21 @ 9:3 PM
292
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 10/12/21 @ 7:22 PM
✅
340
kj
83
rpm
41
%
17
mph
Sunday 1/24/21 @ 7:21 PM
159
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 8/25/21 @ 8:5 PM
✅
175
kj
82
rpm
38
%
16
mph
Monday 8/9/21 @ 8:57 PM
300
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 8/6/21 @ 6:32 PM
✅
366
kj
82
rpm
42
%
18
mph
Sunday 4/12/20 @ 1:20 PM
186
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 5/19/21 @ 7:27 PM
✅
209
kj
83
rpm
40
%
17
mph
Friday 2/19/21 @ 2:12 PM
174
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/20/21 @ 8:1 PM
✅
187
kj
84
rpm
37
%
16
mph
Tuesday 3/3/20 @ 10:26 PM
72
kj
76
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 6:43 PM
✅
78
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
exesandohs
North Miami Beach
8
Beat bene74
VS
bene74
Lehigh Valley, PA
63 🔥
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
276
kj
Sunday 3/15/20
✅
312
kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
378
kj
Wednesday 11/25/20
✅
390
kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
304
kj
Tuesday 11/17/20
273
kj
Wednesday 9/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
514
kj
Sunday 5/9/21
✅
546
kj
Tuesday 5/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
292
kj
Tuesday 10/12/21
✅
340
kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
159
kj
Sunday 1/24/21
✅
175
kj
Wednesday 8/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
300
kj
Monday 8/9/21
✅
366
kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
186
kj
Sunday 4/12/20
✅
209
kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
174
kj
Friday 2/19/21
✅
187
kj
Tuesday 4/20/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
72
kj
Tuesday 3/3/20
✅
78
kj
Saturday 2/13/21
Previous Workouts
Next Workouts