Shake and Bake
Workouts
Saturday 1/15/22 @ 4:54 PM
323kj
84rpm
35%
15mph
Saturday 1/15/22 @ 4:54 PM
✅
361kj
74rpm
41%
16mph
Tuesday 2/15/22 @ 10:45 PM
✅
181kj
83rpm
44%
19mph
Saturday 11/20/21 @ 4:2 PM
172kj
79rpm
45%
19mph
Sunday 5/9/21 @ 1:18 PM
✅
514kj
85rpm
39%
17mph
Monday 2/7/22 @ 3:58 PM
484kj
77rpm
41%
17mph
Thursday 5/27/21 @ 9:11 PM
311kj
86rpm
38%
17mph
Wednesday 6/17/20 @ 3:11 PM
✅
327kj
80rpm
41%
17mph
Tuesday 5/11/21 @ 9:30 PM
280kj
86rpm
37%
16mph
Sunday 10/11/20 @ 5:0 PM
✅
334kj
85rpm
41%
18mph
Tuesday 2/2/21 @ 3:7 PM
✅
323kj
83rpm
40%
17mph
Wednesday 2/3/21 @ 5:14 PM
300kj
75rpm
41%
16mph
Sunday 1/24/21 @ 7:21 PM
159kj
85rpm
35%
15mph
Thursday 6/11/20 @ 6:43 PM
✅
172kj
81rpm
38%
16mph
Tuesday 11/17/20 @ 2:38 PM
304kj
88rpm
37%
17mph
Wednesday 3/25/20 @ 1:25 PM
✅
320kj
81rpm
41%
17mph
Sunday 7/19/20 @ 1:38 PM
✅
231kj
79rpm
44%
18mph
Thursday 7/23/20 @ 5:52 PM
216kj
78rpm
43%
17mph
Tuesday 3/3/20 @ 10:26 PM
✅
72kj
76rpm
37%
15mph
Thursday 5/28/20 @ 3:59 PM
71kj
72rpm
38%
14mph
Workouts
323
kj
Saturday 1/15/22
484
kj
Monday 2/7/22
280
kj
Tuesday 5/11/21
159
kj
Sunday 1/24/21