Shake and Bake
Workouts
Sunday 12/10/23 @ 4:25 PM
237kj
81rpm
35%
15mph
Sunday 12/17/23 @ 9:11 PM
✅
390kj
80rpm
44%
18mph
Tuesday 2/9/21 @ 2:48 PM
305kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 11:28 PM
✅
387kj
86rpm
42%
19mph
Sunday 2/14/21 @ 3:1 PM
386kj
87rpm
37%
17mph
Saturday 2/13/21 @ 8:12 PM
✅
493kj
87rpm
41%
18mph
Tuesday 5/11/21 @ 9:30 PM
280kj
86rpm
37%
16mph
Monday 10/12/20 @ 11:43 PM
✅
337kj
88rpm
39%
18mph
Tuesday 2/2/21 @ 3:7 PM
323kj
83rpm
40%
17mph
Monday 2/1/21 @ 7:25 PM
✅
414kj
84rpm
44%
19mph
Sunday 7/19/20 @ 1:38 PM
231kj
79rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
255kj
81rpm
45%
19mph
Wednesday 5/20/20 @ 9:4 PM
314kj
79rpm
41%
17mph
Saturday 3/28/20 @ 3:49 PM
✅
411kj
83rpm
46%
19mph
Tuesday 3/3/20 @ 10:26 PM
72kj
76rpm
37%
15mph
Monday 5/18/20 @ 11:16 AM
✅
84kj
80rpm
38%
16mph
Wednesday 4/8/20 @ 9:13 PM
295kj
81rpm
39%
16mph
Wednesday 4/8/20 @ 10:29 AM
✅
369kj
86rpm
42%
18mph
Friday 1/24/20 @ 9:45 PM
53kj
75rpm
37%
15mph
Sunday 1/19/20 @ 6:7 PM
✅
65kj
83rpm
40%
17mph
Workouts
237
kj
Sunday 12/10/23
305
kj
Tuesday 2/9/21
386
kj
Sunday 2/14/21
280
kj
Tuesday 5/11/21