Shake and Bake
Workouts
Thursday 7/6/23 @ 9:6 PM
239kj
84rpm
33%
15mph
Sunday 1/31/21 @ 6:30 PM
✅
301kj
65rpm
46%
16mph
Saturday 12/5/20 @ 2:20 PM
394kj
87rpm
37%
17mph
Saturday 12/5/20 @ 4:59 PM
✅
422kj
64rpm
48%
17mph
Monday 10/18/21 @ 9:35 PM
276kj
81rpm
38%
16mph
Tuesday 10/19/21 @ 12:7 AM
✅
305kj
77rpm
42%
17mph
Sunday 10/10/21 @ 5:53 PM
✅
387kj
83rpm
39%
17mph
Saturday 10/9/21 @ 1:59 PM
291kj
74rpm
37%
14mph
Monday 10/4/21 @ 8:52 PM
303kj
86rpm
38%
17mph
Tuesday 10/5/21 @ 12:1 AM
✅
303kj
90rpm
37%
17mph
Saturday 5/29/21 @ 2:13 PM
411kj
82rpm
39%
17mph
Saturday 12/12/20 @ 4:57 PM
✅
456kj
63rpm
51%
17mph
Sunday 5/23/21 @ 1:41 PM
424kj
83rpm
40%
17mph
Saturday 5/22/21 @ 2:55 PM
✅
451kj
66rpm
51%
18mph
Tuesday 5/11/21 @ 9:30 PM
280kj
86rpm
37%
16mph
Tuesday 10/13/20 @ 12:6 AM
✅
381kj
82rpm
44%
19mph
Saturday 1/9/21 @ 4:29 PM
215kj
82rpm
41%
17mph
Wednesday 12/30/20 @ 12:31 AM
✅
305kj
57rpm
65%
19mph
Tuesday 12/22/20 @ 2:53 PM
355kj
75rpm
45%
18mph
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph
Workouts
239
kj
Thursday 7/6/23
276
kj
Monday 10/18/21
291
kj
Saturday 10/9/21
280
kj
Tuesday 5/11/21
215
kj
Saturday 1/9/21
355
kj
Tuesday 12/22/20