Shake and Bake
Workouts
Monday 3/29/21 @ 9:55 AM
✅
290kj
85rpm
44%
20mph
Sunday 4/4/21 @ 2:4 PM
273kj
86rpm
44%
19mph
Thursday 12/3/20 @ 10:59 AM
272kj
84rpm
47%
20mph
Thursday 12/3/20 @ 2:42 PM
✅
288kj
88rpm
44%
20mph
Thursday 11/28/19 @ 12:48 PM
374kj
73rpm
47%
18mph
Monday 11/23/20 @ 12:49 PM
✅
446kj
82rpm
47%
20mph
Sunday 2/9/20 @ 2:57 PM
✅
291kj
82rpm
47%
20mph
Friday 1/31/20 @ 1:23 AM
274kj
83rpm
45%
19mph
Thursday 2/22/18 @ 10:56 AM
331kj
83rpm
41%
18mph
Monday 4/8/19 @ 1:50 PM
✅
386kj
83rpm
43%
19mph
Thursday 4/19/18 @ 9:55 AM
341kj
76rpm
45%
18mph
Wednesday 1/23/19 @ 12:26 PM
✅
394kj
81rpm
45%
19mph
Thursday 1/3/19 @ 10:51 AM
✅
413kj
84rpm
45%
19mph
Friday 1/18/19 @ 8:48 PM
350kj
82rpm
42%
18mph
Saturday 1/5/19 @ 12:53 PM
✅
409kj
88rpm
43%
19mph
Saturday 1/5/19 @ 1:36 PM
34kj
64rpm
35%
12mph
Monday 11/5/18 @ 8:37 PM
✅
287kj
88rpm
44%
19mph
Sunday 11/11/18 @ 1:33 PM
221kj
83rpm
41%
17mph
Tuesday 8/21/18 @ 9:54 AM
✅
454kj
81rpm
47%
20mph
Wednesday 8/22/18 @ 11:16 AM
282kj
76rpm
40%
16mph
Workouts
350
kj
Friday 1/18/19