Shake and Bake

Workouts

Saturday 2/19/22 @ 3:16 PM
263kj
79rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
Sunday 5/9/21 @ 2:57 PM
464kj
82rpm
47%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
334kj
71rpm
46%
18mph
Tuesday 11/17/20 @ 11:6 AM
179kj
83rpm
43%
19mph
20 min Low Impact Ride
Hannah Corbin
Thursday 11/19/20 @ 9:41 PM
138kj
74rpm
43%
17mph
Saturday 10/12/19 @ 12:25 PM
118kj
87rpm
36%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 9/8/19 @ 8:30 PM
140kj
82rpm
41%
17mph
Thursday 10/18/18 @ 2:25 PM
203kj
85rpm
45%
20mph
20 min Low Impact Ride
Hannah Corbin
Thursday 10/18/18 @ 7:46 PM
130kj
78rpm
41%
17mph
Tuesday 4/10/18 @ 9:0 AM
212kj
75rpm
43%
17mph
30 min Disco Ride
Jennifer Jacobs
Tuesday 4/24/18 @ 5:16 PM
180kj
81rpm
39%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
263 kj
Saturday 2/19/22
201 kj
Tuesday 2/1/22
45 min Two for One Mother's Day Ride
Alex & Jenn
464 kj
Sunday 5/9/21
334 kj
Sunday 5/9/21
20 min Low Impact Ride
Hannah Corbin
179 kj
Tuesday 11/17/20
138 kj
Thursday 11/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
118 kj
Saturday 10/12/19
140 kj
Sunday 9/8/19
20 min Low Impact Ride
Hannah Corbin
203 kj
Thursday 10/18/18
130 kj
Thursday 10/18/18
30 min Disco Ride
Jennifer Jacobs
212 kj
Tuesday 4/10/18
180 kj
Tuesday 4/24/18