Shake and Bake

Workouts

Monday 1/22/18 @ 10:18 AM
✅
127kj
76rpm
41%
16mph
20 min Pop Ride
Jess King
Friday 1/19/18 @ 12:38 AM
5kj
56rpm
35%
10mph
Saturday 1/20/18 @ 12:11 PM
✅
165kj
73rpm
40%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Sunday 1/21/18 @ 2:55 PM
150kj
65rpm
41%
14mph
Thursday 1/11/18 @ 10:20 AM
✅
103kj
81rpm
35%
15mph
20 min Beginner Ride
Jess King
Friday 1/19/18 @ 12:37 AM
2kj
44rpm
39%
10mph

Workouts

20 min Pop Ride
Jess King
✅ 127 kj
Monday 1/22/18
5 kj
Friday 1/19/18
30 min Advanced Beginner Ride
Alex Toussaint
✅ 165 kj
Saturday 1/20/18
150 kj
Sunday 1/21/18
20 min Beginner Ride
Jess King
✅ 103 kj
Thursday 1/11/18
2 kj
Friday 1/19/18