Shake and Bake

Workouts

Thursday 1/25/24 @ 11:51 AM
✅
226kj
85rpm
39%
17mph
30 min Zach Bryan Ride
Denis Morton
Tuesday 1/16/24 @ 10:47 AM
148kj
59rpm
44%
15mph
Wednesday 12/27/23 @ 9:55 PM
✅
363kj
87rpm
39%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 10/17/23 @ 9:22 AM
259kj
65rpm
44%
16mph
Tuesday 12/26/23 @ 8:22 PM
✅
281kj
80rpm
45%
19mph
30 min KISS Ride
Denis Morton
Sunday 12/10/23 @ 10:36 AM
191kj
57rpm
50%
17mph
Thursday 12/3/20 @ 10:59 AM
✅
272kj
84rpm
47%
20mph
30 min Outkast Ride
Denis Morton
Sunday 8/27/23 @ 10:57 PM
152kj
63rpm
43%
15mph
Sunday 4/10/22 @ 1:11 PM
✅
257kj
80rpm
44%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Wednesday 8/2/23 @ 9:57 PM
159kj
62rpm
43%
15mph
Saturday 7/3/21 @ 3:58 PM
✅
428kj
80rpm
47%
19mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Tuesday 6/28/22 @ 10:1 AM
236kj
78rpm
38%
15mph
Saturday 2/19/22 @ 3:16 PM
✅
263kj
79rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 9:40 PM
146kj
72rpm
38%
15mph
Thursday 11/28/19 @ 12:48 PM
✅
374kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 8/31/21 @ 8:35 PM
217kj
72rpm
38%
15mph
Wednesday 3/31/21 @ 10:3 AM
✅
176kj
91rpm
40%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/4/21 @ 12:30 PM
109kj
81rpm
37%
15mph
Sunday 5/9/21 @ 2:57 PM
✅
464kj
82rpm
47%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 3:13 PM
273kj
75rpm
41%
16mph

Workouts

30 min Zach Bryan Ride
Denis Morton
✅ 226 kj
Thursday 1/25/24
148 kj
Tuesday 1/16/24
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 363 kj
Wednesday 12/27/23
259 kj
Tuesday 10/17/23
30 min KISS Ride
Denis Morton
✅ 281 kj
Tuesday 12/26/23
191 kj
Sunday 12/10/23
30 min Outkast Ride
Denis Morton
✅ 272 kj
Thursday 12/3/20
152 kj
Sunday 8/27/23
30 min Foo Fighters Ride
Emma Lovewell
✅ 257 kj
Sunday 4/10/22
159 kj
Wednesday 8/2/23
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 428 kj
Saturday 7/3/21
236 kj
Tuesday 6/28/22
30 min EMINEM Ride
Denis Morton
✅ 263 kj
Saturday 2/19/22
146 kj
Sunday 2/13/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 374 kj
Thursday 11/28/19
217 kj
Tuesday 8/31/21
20 min Low Impact Ride
Alex Toussaint
✅ 176 kj
Wednesday 3/31/21
109 kj
Friday 6/4/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 464 kj
Sunday 5/9/21
273 kj
Tuesday 5/11/21