Shake and Bake

Workouts

Sunday 2/24/19 @ 5:25 PM
197kj
80rpm
41%
17mph
30 min Motown Ride
Alex Toussaint
Saturday 8/15/20 @ 12:31 PM
✅
317kj
83rpm
48%
20mph
Monday 8/19/19 @ 10:1 PM
169kj
80rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Thursday 7/23/20 @ 1:30 PM
✅
315kj
82rpm
47%
20mph
Sunday 2/2/20 @ 8:43 PM
186kj
81rpm
39%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 6/27/20 @ 1:2 PM
✅
320kj
86rpm
46%
20mph
Monday 8/13/18 @ 1:25 AM
58kj
91rpm
29%
14mph
15 min 90s Rock Ride
Emma Lovewell
Friday 6/19/20 @ 12:15 PM
✅
121kj
84rpm
42%
18mph
Sunday 12/15/19 @ 8:21 PM
169kj
77rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 6/19/20 @ 11:22 AM
✅
325kj
80rpm
49%
20mph
Friday 8/2/19 @ 11:4 PM
185kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 7:13 PM
✅
372kj
84rpm
51%
22mph
Tuesday 7/3/18 @ 1:37 AM
148kj
83rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 3/18/20 @ 11:9 AM
✅
223kj
77rpm
50%
20mph
Tuesday 6/5/18 @ 5:29 PM
207kj
83rpm
39%
17mph
30 min HIIT Ride
Ally Love
Tuesday 6/12/18 @ 9:51 AM
✅
366kj
84rpm
50%
21mph
Thursday 3/15/18 @ 12:3 AM
157kj
76rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/23/18 @ 9:44 AM
✅
349kj
83rpm
49%
21mph
Sunday 2/18/18 @ 8:29 PM
248kj
74rpm
39%
15mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:16 PM
✅
487kj
80rpm
50%
21mph

Workouts

30 min Motown Ride
Alex Toussaint
197 kj
Sunday 2/24/19
✅ 317 kj
Saturday 8/15/20
30 min Queen Rock Ride
Denis Morton
169 kj
Monday 8/19/19
✅ 315 kj
Thursday 7/23/20
30 min Guns N' Roses Ride
Olivia Amato
186 kj
Sunday 2/2/20
✅ 320 kj
Saturday 6/27/20
15 min 90s Rock Ride
Emma Lovewell
58 kj
Monday 8/13/18
✅ 121 kj
Friday 6/19/20
30 min Coldplay Ride
Emma Lovewell
169 kj
Sunday 12/15/19
✅ 325 kj
Friday 6/19/20
30 min Lizzo Ride
Robin Arzón
185 kj
Friday 8/2/19
✅ 372 kj
Monday 5/11/20
20 min Hip Hop Ride
Robin Arzón
148 kj
Tuesday 7/3/18
✅ 223 kj
Wednesday 3/18/20
30 min HIIT Ride
Ally Love
207 kj
Tuesday 6/5/18
✅ 366 kj
Tuesday 6/12/18
30 min Low Impact Ride
Christine D'Ercole
157 kj
Thursday 3/15/18
✅ 349 kj
Wednesday 5/23/18
45 min PyeongChang Ride
Robin Arzón
248 kj
Sunday 2/18/18
✅ 487 kj
Saturday 2/24/18