Shake and Bake

Workouts

Saturday 12/30/17 @ 8:25 PM
βœ…
87kj
84rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 9/5/18 @ 3:19 PM
75kj
76rpm
34%
13mph
Friday 5/25/18 @ 4:23 PM
βœ…
208kj
82rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:30 PM
173kj
76rpm
40%
16mph
Tuesday 3/27/18 @ 1:29 PM
βœ…
186kj
80rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 4:20 PM
162kj
78rpm
38%
15mph
Tuesday 3/6/18 @ 11:9 PM
149kj
77rpm
37%
15mph
30 min 90s Pop Ride
Denis Morton
Saturday 3/3/18 @ 12:22 AM
βœ…
150kj
81rpm
36%
15mph
Friday 2/23/18 @ 11:48 PM
βœ…
156kj
82rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 2/24/18 @ 4:48 PM
131kj
81rpm
34%
14mph
Sunday 2/18/18 @ 8:29 PM
βœ…
248kj
74rpm
39%
15mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph
Saturday 2/10/18 @ 5:59 PM
βœ…
269kj
79rpm
40%
16mph
45 min 90s Ride
Denis Morton
Monday 2/12/18 @ 1:53 AM
211kj
79rpm
36%
15mph
Thursday 1/25/18 @ 11:3 PM
βœ…
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Jennifer Jacobs
Wednesday 1/24/18 @ 1:50 AM
43kj
80rpm
35%
14mph
Sunday 12/24/17 @ 6:41 PM
βœ…
105kj
75rpm
38%
15mph
20 min Beginner Ride
Christine D'Ercole
Friday 12/29/17 @ 8:54 PM
72kj
80rpm
31%
13mph
Tuesday 12/19/17 @ 1:40 PM
βœ…
72kj
74rpm
32%
13mph
20 min Beginner Ride
Ally Love
Thursday 12/7/17 @ 4:35 PM
64kj
68rpm
34%
12mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 87 kj
Saturday 12/30/17
75 kj
Wednesday 9/5/18
30 min Fresh Friday Ride
Denis Morton
βœ… 208 kj
Friday 5/25/18
173 kj
Friday 5/25/18
30 min Fresh Friday Ride
Denis Morton
βœ… 186 kj
Tuesday 3/27/18
162 kj
Friday 3/23/18
30 min 90s Pop Ride
Denis Morton
149 kj
Tuesday 3/6/18
βœ… 150 kj
Saturday 3/3/18
30 min Low Impact Ride
Denis Morton
βœ… 156 kj
Friday 2/23/18
131 kj
Saturday 2/24/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 248 kj
Sunday 2/18/18
190 kj
Monday 2/19/18
45 min 90s Ride
Denis Morton
βœ… 269 kj
Saturday 2/10/18
211 kj
Monday 2/12/18
10 min Low Impact Ride
Jennifer Jacobs
βœ… 45 kj
Thursday 1/25/18
43 kj
Wednesday 1/24/18
20 min Beginner Ride
Christine D'Ercole
βœ… 105 kj
Sunday 12/24/17
72 kj
Friday 12/29/17
20 min Beginner Ride
Ally Love
βœ… 72 kj
Tuesday 12/19/17
64 kj
Thursday 12/7/17