Shake and Bake

Workouts

Friday 8/2/19 @ 11:4 PM
✅
185kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Sunday 2/11/18 @ 8:32 PM
✅
129kj
80rpm
40%
16mph
20 min 80s Ride
Emma Lovewell
Thursday 1/16/20 @ 11:17 PM
106kj
72rpm
40%
15mph
Monday 8/19/19 @ 10:1 PM
✅
169kj
80rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:19 PM
137kj
70rpm
38%
14mph
Thursday 11/8/18 @ 2:14 PM
✅
196kj
83rpm
38%
16mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/6/18 @ 10:12 PM
122kj
65rpm
38%
14mph
Sunday 7/15/18 @ 6:57 PM
✅
223kj
77rpm
44%
17mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 7/9/18 @ 9:40 PM
167kj
68rpm
42%
16mph
Saturday 6/30/18 @ 5:49 PM
✅
200kj
80rpm
41%
17mph
30 min 80s Rock Ride
Emma Lovewell
Tuesday 7/10/18 @ 10:51 AM
134kj
69rpm
38%
14mph
Saturday 6/23/18 @ 9:15 PM
✅
174kj
81rpm
38%
16mph
30 min 90s Pop Ride
Denis Morton
Monday 7/2/18 @ 9:26 PM
133kj
71rpm
37%
14mph
Thursday 12/28/17 @ 5:56 PM
68kj
77rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/21/18 @ 7:53 PM
✅
92kj
75rpm
36%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 185 kj
Friday 8/2/19
151 kj
Tuesday 8/13/19
20 min 80s Ride
Emma Lovewell
✅ 129 kj
Sunday 2/11/18
106 kj
Thursday 1/16/20
30 min Queen Rock Ride
Denis Morton
✅ 169 kj
Monday 8/19/19
137 kj
Friday 11/2/18
30 min 90s Rock Ride
Emma Lovewell
✅ 196 kj
Thursday 11/8/18
122 kj
Tuesday 11/6/18
30 min 80s Pop Ride
Jennifer Jacobs
✅ 223 kj
Sunday 7/15/18
167 kj
Monday 7/9/18
30 min 80s Rock Ride
Emma Lovewell
✅ 200 kj
Saturday 6/30/18
134 kj
Tuesday 7/10/18
30 min 90s Pop Ride
Denis Morton
✅ 174 kj
Saturday 6/23/18
133 kj
Monday 7/2/18
20 min Power Zone Beginner Ride
Matt Wilpers
68 kj
Thursday 12/28/17
✅ 92 kj
Monday 5/21/18