Shake and Bake

Workouts

Saturday 2/8/20 @ 8:7 PM
71kj
85rpm
33%
14mph
15 min Classic Rock Ride
Denis Morton
Tuesday 5/26/20 @ 2:17 PM
✅
135kj
84rpm
44%
19mph
Monday 8/19/19 @ 10:1 PM
169kj
80rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 7:3 PM
✅
273kj
78rpm
46%
19mph
Thursday 3/26/20 @ 9:40 PM
94kj
79rpm
35%
14mph
20 min Classic Rock Ride
Denis Morton
Saturday 3/28/20 @ 9:54 PM
✅
164kj
80rpm
44%
18mph
Monday 2/24/20 @ 10:4 PM
171kj
83rpm
37%
16mph
30 min 80s Ride
Denis Morton
Monday 2/17/20 @ 3:20 PM
✅
235kj
81rpm
43%
18mph
Monday 1/27/20 @ 2:38 PM
109kj
84rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Tuesday 8/27/19 @ 3:7 PM
✅
176kj
82rpm
44%
19mph
Wednesday 10/2/19 @ 10:46 PM
181kj
77rpm
39%
16mph
30 min 70s Ride
Denis Morton
Monday 8/6/18 @ 2:28 PM
✅
252kj
76rpm
46%
18mph
Sunday 7/21/19 @ 5:45 PM
161kj
79rpm
37%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 4:43 PM
✅
249kj
82rpm
44%
18mph
Monday 2/11/19 @ 2:26 PM
181kj
82rpm
37%
16mph
30 min Intervals & Arms Ride
Denis Morton
Friday 2/15/19 @ 3:48 PM
✅
207kj
66rpm
44%
15mph
Sunday 6/3/18 @ 10:33 PM
✅
195kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/17/17 @ 1:36 PM
157kj
78rpm
44%
18mph
Sunday 2/4/18 @ 5:43 PM
241kj
76rpm
39%
15mph
45 min 90s Hip Hop Ride
Alex Toussaint
Sunday 2/4/18 @ 5:43 PM
✅
343kj
73rpm
45%
17mph

Workouts

15 min Classic Rock Ride
Denis Morton
71 kj
Saturday 2/8/20
✅ 135 kj
Tuesday 5/26/20
30 min Queen Rock Ride
Denis Morton
169 kj
Monday 8/19/19
✅ 273 kj
Friday 11/2/18
20 min Classic Rock Ride
Denis Morton
94 kj
Thursday 3/26/20
✅ 164 kj
Saturday 3/28/20
30 min 80s Ride
Denis Morton
171 kj
Monday 2/24/20
✅ 235 kj
Monday 2/17/20
20 min 80s Pop Ride
Denis Morton
109 kj
Monday 1/27/20
✅ 176 kj
Tuesday 8/27/19
30 min 70s Ride
Denis Morton
181 kj
Wednesday 10/2/19
✅ 252 kj
Monday 8/6/18
30 min Paul McCartney & Wings Ride
Denis Morton
161 kj
Sunday 7/21/19
✅ 249 kj
Saturday 7/20/19
30 min Intervals & Arms Ride
Denis Morton
181 kj
Monday 2/11/19
✅ 207 kj
Friday 2/15/19
20 min FTP Test Ride
Matt Wilpers
✅ 195 kj
Sunday 6/3/18
157 kj
Tuesday 10/17/17
45 min 90s Hip Hop Ride
Alex Toussaint
241 kj
Sunday 2/4/18
✅ 343 kj
Sunday 2/4/18