Shake and Bake

Workouts

Saturday 3/21/20 @ 6:35 PM
✅
80kj
92rpm
29%
13mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 3/19/20 @ 10:18 PM
42kj
54rpm
40%
12mph
Tuesday 9/17/19 @ 1:31 PM
✅
161kj
80rpm
37%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 9/16/19 @ 2:41 PM
59kj
58rpm
36%
12mph
Monday 8/19/19 @ 10:1 PM
✅
169kj
80rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 11:37 PM
164kj
60rpm
47%
15mph
Monday 1/21/19 @ 4:28 PM
81kj
80rpm
40%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 1/22/19 @ 4:18 PM
✅
141kj
58rpm
44%
14mph
Monday 10/29/18 @ 2:3 PM
71kj
79rpm
37%
15mph
20 min Pop Ride
Christine D'Ercole
Monday 11/5/18 @ 11:41 PM
✅
138kj
57rpm
54%
17mph
Tuesday 3/27/18 @ 1:29 PM
✅
186kj
80rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/2/18 @ 8:10 PM
153kj
71rpm
40%
15mph
Sunday 2/18/18 @ 8:29 PM
✅
248kj
74rpm
39%
15mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 4:7 PM
226kj
66rpm
41%
15mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
✅ 80 kj
Saturday 3/21/20
42 kj
Thursday 3/19/20
30 min 80s Rock Ride
Christine D'Ercole
✅ 161 kj
Tuesday 9/17/19
59 kj
Monday 9/16/19
30 min Queen Rock Ride
Denis Morton
✅ 169 kj
Monday 8/19/19
164 kj
Friday 11/9/18
30 min Intervals & Arms Ride
Christine D'Ercole
81 kj
Monday 1/21/19
✅ 141 kj
Tuesday 1/22/19
20 min Pop Ride
Christine D'Ercole
71 kj
Monday 10/29/18
✅ 138 kj
Monday 11/5/18
30 min Fresh Friday Ride
Denis Morton
✅ 186 kj
Tuesday 3/27/18
153 kj
Monday 4/2/18
45 min PyeongChang Ride
Robin Arzón
✅ 248 kj
Sunday 2/18/18
226 kj
Monday 2/19/18