Shake and Bake
Workouts
Sunday 4/11/21 @ 7:48 PM
160kj
78rpm
37%
15mph
Monday 2/8/21 @ 4:52 PM
✅
303kj
74rpm
51%
20mph
Thursday 1/23/20 @ 2:27 PM
171kj
76rpm
39%
16mph
Thursday 1/23/20 @ 2:9 PM
✅
302kj
79rpm
48%
20mph
Sunday 12/15/19 @ 8:21 PM
169kj
77rpm
39%
16mph
Saturday 11/23/19 @ 3:31 PM
✅
296kj
77rpm
49%
20mph
Friday 8/2/19 @ 11:4 PM
185kj
79rpm
40%
16mph
Monday 8/12/19 @ 4:33 PM
✅
229kj
81rpm
43%
18mph
Monday 5/28/18 @ 4:42 PM
301kj
81rpm
40%
16mph
Monday 5/28/18 @ 4:42 PM
✅
434kj
80rpm
47%
20mph
Friday 4/13/18 @ 10:35 PM
207kj
77rpm
42%
17mph
Monday 4/9/18 @ 8:46 PM
✅
339kj
83rpm
50%
21mph
Sunday 2/18/18 @ 8:29 PM
248kj
74rpm
39%
15mph
Saturday 2/17/18 @ 7:42 PM
✅
428kj
79rpm
47%
19mph