Shake and Bake

Workouts

Sunday 2/12/23 @ 8:15 PM
✅
798kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 1/20/23 @ 8:48 PM
597kj
85rpm
45%
20mph
Monday 9/5/22 @ 3:3 PM
✅
714kj
86rpm
54%
24mph
45 min Power Zone Hip Hop Ride
Denis Morton
Friday 7/22/22 @ 6:21 PM
466kj
79rpm
48%
20mph
Thursday 6/2/22 @ 1:33 PM
✅
173kj
0rpm
0%
0mph
10 min Climb Ride
Alex Toussaint
Thursday 3/24/22 @ 8:18 PM
122kj
68rpm
58%
21mph
Wednesday 2/9/22 @ 3:3 PM
✅
433kj
88rpm
51%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:58 PM
295kj
89rpm
43%
20mph
Saturday 8/14/21 @ 5:29 PM
✅
582kj
74rpm
67%
25mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/20/21 @ 8:3 PM
320kj
81rpm
49%
20mph
Thursday 7/29/21 @ 3:4 PM
✅
232kj
82rpm
58%
23mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 7/27/21 @ 1:5 AM
132kj
80rpm
45%
18mph
Tuesday 7/13/21 @ 8:57 PM
✅
781kj
80rpm
61%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
545kj
80rpm
53%
21mph
Monday 3/29/21 @ 10:12 AM
✅
158kj
77rpm
51%
20mph
15 min Low Impact Ride
Kendall Toole
Monday 1/4/21 @ 8:38 PM
111kj
78rpm
43%
18mph
Wednesday 1/6/21 @ 1:39 AM
✅
305kj
86rpm
55%
23mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Monday 1/18/21 @ 1:37 PM
181kj
88rpm
44%
19mph
Monday 11/23/20 @ 8:51 PM
✅
728kj
80rpm
59%
24mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 10/24/20 @ 10:22 AM
435kj
85rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 798 kj
Sunday 2/12/23
597 kj
Friday 1/20/23
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 714 kj
Monday 9/5/22
466 kj
Friday 7/22/22
10 min Climb Ride
Alex Toussaint
✅ 173 kj
Thursday 6/2/22
122 kj
Thursday 3/24/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Wednesday 2/9/22
295 kj
Friday 2/12/21
30 min Club Bangers Ride
Alex Toussaint
✅ 582 kj
Saturday 8/14/21
320 kj
Friday 8/20/21
15 min 90s Hip Hop Ride
Denis Morton
✅ 232 kj
Thursday 7/29/21
132 kj
Tuesday 7/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 781 kj
Tuesday 7/13/21
545 kj
Saturday 2/27/21
15 min Low Impact Ride
Kendall Toole
✅ 158 kj
Monday 3/29/21
111 kj
Monday 1/4/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 305 kj
Wednesday 1/6/21
181 kj
Monday 1/18/21
45 min Hip Hop Ride
Alex Toussaint
✅ 728 kj
Monday 11/23/20
435 kj
Saturday 10/24/20