Shake and Bake
Workouts
Wednesday 11/23/22 @ 10:3 PM
✅
445kj
81rpm
55%
23mph
Sunday 11/20/22 @ 11:15 AM
239kj
83rpm
42%
18mph
Saturday 4/16/22 @ 1:19 PM
✅
998kj
88rpm
54%
24mph
Monday 4/11/22 @ 4:59 PM
535kj
90rpm
41%
19mph
Friday 4/1/22 @ 1:28 PM
✅
1139kj
84rpm
54%
23mph
Saturday 2/5/22 @ 12:31 PM
659kj
86rpm
43%
19mph
Monday 1/17/22 @ 8:57 PM
✅
736kj
87rpm
54%
24mph
Tuesday 3/29/22 @ 5:8 PM
387kj
87rpm
41%
18mph
Wednesday 1/26/22 @ 9:23 PM
✅
734kj
84rpm
55%
24mph
Tuesday 8/10/21 @ 5:19 PM
417kj
84rpm
44%
19mph
Friday 1/14/22 @ 2:35 PM
✅
912kj
87rpm
53%
23mph
Friday 1/14/22 @ 11:50 AM
534kj
87rpm
43%
19mph
Monday 11/29/21 @ 3:34 PM
✅
438kj
89rpm
51%
23mph
Tuesday 6/22/21 @ 4:48 PM
246kj
92rpm
40%
18mph
Tuesday 6/8/21 @ 12:59 PM
✅
967kj
87rpm
54%
24mph
Friday 9/27/19 @ 6:28 PM
424kj
84rpm
40%
17mph
Monday 2/1/21 @ 10:39 AM
✅
739kj
90rpm
53%
24mph
Monday 2/1/21 @ 11:13 AM
405kj
85rpm
43%
19mph
Wednesday 7/8/20 @ 9:48 AM
✅
637kj
89rpm
51%
23mph
Sunday 9/8/19 @ 4:9 PM
379kj
92rpm
40%
19mph
Workouts
239
kj
Sunday 11/20/22
659
kj
Saturday 2/5/22
534
kj
Friday 1/14/22
246
kj
Tuesday 6/22/21
379
kj
Sunday 9/8/19