Shake and Bake
Workouts
Monday 8/2/21 @ 8:1 PM
✅
219kj
84rpm
47%
20mph
Friday 7/30/21 @ 4:43 PM
170kj
85rpm
40%
18mph
Friday 7/9/21 @ 12:17 PM
✅
329kj
80rpm
49%
20mph
Sunday 7/4/21 @ 3:14 PM
261kj
78rpm
47%
19mph
Saturday 2/27/21 @ 6:24 PM
✅
520kj
85rpm
49%
21mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 6:0 PM
✅
253kj
77rpm
45%
18mph
Sunday 2/7/21 @ 5:31 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 10:55 PM
✅
180kj
81rpm
45%
19mph
Thursday 1/14/21 @ 1:14 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 7:33 PM
✅
315kj
79rpm
49%
20mph
Sunday 10/18/20 @ 4:8 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 7:34 PM
✅
257kj
39rpm
48%
11mph
Wednesday 10/7/20 @ 10:16 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 3:33 PM
✅
359kj
77rpm
50%
20mph
Tuesday 10/6/20 @ 2:15 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 11:42 AM
✅
313kj
79rpm
49%
20mph
Thursday 9/10/20 @ 3:31 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:56 PM
✅
328kj
80rpm
50%
20mph
Wednesday 7/1/20 @ 9:47 PM
kj
rpm
%
0mph
Workouts
kj
Saturday 2/27/21
kj
Wednesday 10/7/20