Shake and Bake
Workouts
Tuesday 6/27/23 @ 1:19 PM
185kj
87rpm
42%
19mph
Wednesday 7/26/23 @ 9:19 AM
✅
321kj
64rpm
69%
24mph
Thursday 3/16/23 @ 5:42 PM
206kj
93rpm
42%
20mph
Tuesday 3/28/23 @ 10:35 AM
✅
300kj
74rpm
60%
23mph
Friday 1/14/22 @ 4:24 PM
149kj
81rpm
41%
18mph
Thursday 2/10/22 @ 10:30 PM
✅
301kj
67rpm
65%
23mph
Thursday 3/4/21 @ 7:40 PM
229kj
86rpm
47%
21mph
Saturday 2/27/21 @ 8:4 PM
✅
305kj
70rpm
63%
23mph
Sunday 2/7/21 @ 6:0 PM
253kj
77rpm
45%
18mph
Sunday 2/7/21 @ 7:55 PM
✅
438kj
71rpm
61%
23mph
Friday 9/25/20 @ 2:2 PM
232kj
73rpm
54%
21mph
Monday 9/28/20 @ 10:4 PM
✅
277kj
69rpm
61%
22mph
Tuesday 9/1/20 @ 11:45 AM
297kj
75rpm
49%
19mph
Wednesday 9/2/20 @ 4:9 PM
✅
436kj
71rpm
61%
23mph
Tuesday 8/18/20 @ 1:12 PM
346kj
80rpm
50%
21mph
Sunday 7/26/20 @ 1:10 PM
✅
407kj
75rpm
56%
22mph
Friday 7/17/20 @ 3:23 PM
330kj
83rpm
48%
20mph
Saturday 7/18/20 @ 4:45 PM
✅
456kj
73rpm
61%
23mph
Wednesday 1/22/20 @ 9:25 PM
211kj
72rpm
45%
17mph
Tuesday 1/21/20 @ 10:49 PM
✅
405kj
72rpm
58%
22mph
Workouts
297
kj
Tuesday 9/1/20