Shake and Bake
Workouts
Tuesday 5/28/24 @ 3:24 PM
155kj
88rpm
40%
18mph
Wednesday 6/12/24 @ 9:11 AM
✅
310kj
75rpm
58%
23mph
Friday 1/27/23 @ 1:57 PM
305kj
75rpm
50%
20mph
Friday 1/27/23 @ 1:59 PM
✅
571kj
71rpm
68%
25mph
Sunday 10/3/21 @ 11:52 AM
302kj
85rpm
50%
20mph
Tuesday 10/5/21 @ 1:11 PM
✅
513kj
79rpm
60%
24mph
Wednesday 7/14/21 @ 1:41 PM
290kj
83rpm
46%
20mph
Monday 8/23/21 @ 8:51 AM
✅
516kj
75rpm
63%
24mph
Sunday 5/23/21 @ 5:26 PM
221kj
88rpm
47%
21mph
Friday 6/25/21 @ 4:7 PM
✅
416kj
70rpm
73%
26mph
Wednesday 3/3/21 @ 1:57 PM
351kj
81rpm
51%
21mph
Tuesday 3/2/21 @ 4:27 PM
✅
571kj
74rpm
67%
25mph
Thursday 2/11/21 @ 2:33 PM
320kj
89rpm
46%
20mph
Wednesday 2/24/21 @ 3:27 PM
✅
503kj
82rpm
60%
24mph
Thursday 12/31/20 @ 3:34 PM
306kj
84rpm
47%
20mph
Tuesday 1/19/21 @ 2:10 PM
✅
518kj
84rpm
59%
24mph
Wednesday 1/13/21 @ 10:1 PM
314kj
80rpm
49%
20mph
Thursday 1/14/21 @ 3:35 PM
✅
508kj
85rpm
58%
24mph
Sunday 12/20/20 @ 4:44 PM
454kj
86rpm
46%
20mph
Thursday 12/31/20 @ 3:57 PM
✅
702kj
86rpm
55%
23mph
Workouts
221
kj
Sunday 5/23/21
320
kj
Thursday 2/11/21
314
kj
Wednesday 1/13/21
454
kj
Sunday 12/20/20