Shake and Bake
Workouts
Friday 6/23/23 @ 2:58 PM
203kj
81rpm
40%
17mph
Monday 4/24/23 @ 2:8 PM
✅
476kj
79rpm
56%
23mph
Monday 3/21/22 @ 2:27 PM
382kj
80rpm
45%
19mph
Saturday 3/19/22 @ 5:29 PM
✅
610kj
71rpm
58%
21mph
Tuesday 10/26/21 @ 2:57 PM
305kj
84rpm
47%
20mph
Tuesday 10/26/21 @ 4:48 PM
✅
504kj
78rpm
59%
24mph
Wednesday 10/6/21 @ 3:15 PM
291kj
83rpm
47%
20mph
Wednesday 10/6/21 @ 3:15 PM
✅
454kj
73rpm
59%
23mph
Saturday 9/18/21 @ 1:50 PM
316kj
83rpm
48%
20mph
Monday 9/6/21 @ 3:39 PM
✅
453kj
76rpm
57%
23mph
Sunday 8/15/21 @ 8:11 PM
310kj
82rpm
48%
20mph
Saturday 8/14/21 @ 5:28 PM
✅
488kj
79rpm
58%
23mph
Tuesday 6/8/21 @ 5:39 PM
303kj
86rpm
46%
20mph
Sunday 6/13/21 @ 4:41 PM
✅
431kj
72rpm
59%
22mph
Tuesday 5/18/21 @ 1:32 PM
303kj
84rpm
47%
20mph
Tuesday 5/18/21 @ 9:6 PM
✅
515kj
84rpm
57%
24mph
Sunday 1/31/21 @ 9:7 PM
313kj
85rpm
47%
20mph
Monday 2/1/21 @ 2:29 PM
✅
501kj
80rpm
58%
24mph
Thursday 10/15/20 @ 12:30 PM
333kj
87rpm
48%
21mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Workouts
382
kj
Monday 3/21/22
305
kj
Tuesday 10/26/21
310
kj
Sunday 8/15/21