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Shake and Bake
eshbaugh_919
Raleigh, NC
16 🔥
Beat itsbits
VS
itsbits
St. Louis
1
Beat eshbaugh_919
Workouts
Previous Workouts
Sunday 9/22/19 @ 11:45 AM
✅
392
kj
88
rpm
50
%
22
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Tuesday 2/18/20 @ 12:53 AM
101
kj
60
rpm
35
%
11
mph
Tuesday 2/11/20 @ 12:49 PM
✅
447
kj
92
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/26/20 @ 2:31 AM
127
kj
87
rpm
31
%
14
mph
Thursday 5/7/20 @ 4:7 PM
✅
712
kj
84
rpm
55
%
24
mph
45 min Ants Marching Ride
Christine D'Ercole
View Class
Share
Tuesday 2/11/20 @ 12:55 AM
183
kj
74
rpm
35
%
13
mph
Tuesday 9/10/19 @ 11:47 AM
✅
463
kj
83
rpm
56
%
23
mph
30 min The Greatest Showman Ride
Robin Arzón
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Wednesday 4/15/20 @ 10:25 PM
174
kj
87
rpm
36
%
16
mph
Monday 8/19/19 @ 11:38 AM
✅
366
kj
82
rpm
50
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/17/20 @ 6:51 PM
125
kj
80
rpm
33
%
14
mph
Thursday 11/21/19 @ 12:37 PM
✅
466
kj
83
rpm
55
%
24
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 2/23/20 @ 11:12 PM
116
kj
73
rpm
34
%
13
mph
Wednesday 1/22/20 @ 11:17 PM
✅
424
kj
93
rpm
50
%
23
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 2/19/20 @ 2:48 AM
115
kj
84
rpm
29
%
13
mph
Previous Workouts
eshbaugh_919
Raleigh, NC
16 🔥
Beat itsbits
VS
itsbits
St. Louis
1
Beat eshbaugh_919
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
392
kj
Sunday 9/22/19
101
kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
447
kj
Tuesday 2/11/20
127
kj
Thursday 3/26/20
45 min Ants Marching Ride
Christine D'Ercole
View Class
Share
✅
712
kj
Thursday 5/7/20
183
kj
Tuesday 2/11/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
463
kj
Tuesday 9/10/19
174
kj
Wednesday 4/15/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
366
kj
Monday 8/19/19
125
kj
Tuesday 3/17/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
466
kj
Thursday 11/21/19
116
kj
Sunday 2/23/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
424
kj
Wednesday 1/22/20
115
kj
Wednesday 2/19/20
Previous Workouts