Shake and Bake

Workouts

Sunday 9/22/19 @ 11:45 AM
✅
392kj
88rpm
50%
22mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/18/20 @ 12:53 AM
101kj
60rpm
35%
11mph
Tuesday 2/11/20 @ 12:49 PM
✅
447kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 2:31 AM
127kj
87rpm
31%
14mph
Thursday 5/7/20 @ 4:7 PM
✅
712kj
84rpm
55%
24mph
45 min Ants Marching Ride
Christine D'Ercole
Tuesday 2/11/20 @ 12:55 AM
183kj
74rpm
35%
13mph
Tuesday 9/10/19 @ 11:47 AM
✅
463kj
83rpm
56%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:25 PM
174kj
87rpm
36%
16mph
Monday 8/19/19 @ 11:38 AM
✅
366kj
82rpm
50%
21mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 6:51 PM
125kj
80rpm
33%
14mph
Thursday 11/21/19 @ 12:37 PM
✅
466kj
83rpm
55%
24mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 11:12 PM
116kj
73rpm
34%
13mph
Wednesday 1/22/20 @ 11:17 PM
✅
424kj
93rpm
50%
23mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 2:48 AM
115kj
84rpm
29%
13mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
✅ 392 kj
Sunday 9/22/19
101 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 447 kj
Tuesday 2/11/20
127 kj
Thursday 3/26/20
45 min Ants Marching Ride
Christine D'Ercole
✅ 712 kj
Thursday 5/7/20
183 kj
Tuesday 2/11/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 463 kj
Tuesday 9/10/19
174 kj
Wednesday 4/15/20
30 min Low Impact Ride
Christine D'Ercole
✅ 366 kj
Monday 8/19/19
125 kj
Tuesday 3/17/20
30 min Low Impact Ride
Christine D'Ercole
✅ 466 kj
Thursday 11/21/19
116 kj
Sunday 2/23/20
30 min Power Zone Ride
Christine D'Ercole
✅ 424 kj
Wednesday 1/22/20
115 kj
Wednesday 2/19/20