Shake and Bake

Workouts

Friday 3/10/23 @ 12:25 PM
✅
257kj
82rpm
51%
22mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/10/23 @ 10:13 PM
127kj
75rpm
41%
17mph
Thursday 10/13/22 @ 11:29 AM
✅
283kj
84rpm
52%
23mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 10/26/22 @ 4:51 PM
115kj
76rpm
39%
16mph
Monday 7/13/20 @ 12:4 PM
✅
195kj
83rpm
52%
22mph
15 min Low Impact Ride
Kendall Toole
Saturday 11/20/21 @ 4:4 PM
74kj
69rpm
40%
15mph
Sunday 5/3/20 @ 4:44 PM
✅
225kj
82rpm
53%
22mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 9:47 PM
207kj
79rpm
41%
17mph
Friday 4/24/20 @ 1:48 PM
✅
135kj
89rpm
50%
22mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:10 PM
60kj
73rpm
41%
16mph
Sunday 5/10/20 @ 4:0 PM
✅
928kj
86rpm
54%
24mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/10/20 @ 10:28 PM
339kj
84rpm
37%
16mph
Monday 4/27/20 @ 1:6 PM
✅
291kj
87rpm
52%
23mph
20 min Low Impact Ride
Olivia Amato
Friday 5/1/20 @ 12:12 PM
123kj
75rpm
41%
16mph
Friday 4/24/20 @ 2:0 PM
✅
420kj
88rpm
51%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:50 PM
183kj
87rpm
37%
16mph
Saturday 3/28/20 @ 3:11 PM
✅
461kj
90rpm
52%
24mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 11:37 AM
155kj
82rpm
36%
15mph
Thursday 10/3/19 @ 11:2 AM
✅
421kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 9:46 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 257 kj
Friday 3/10/23
127 kj
Friday 3/10/23
20 min Low Impact Ride
Christine D'Ercole
✅ 283 kj
Thursday 10/13/22
115 kj
Wednesday 10/26/22
15 min Low Impact Ride
Kendall Toole
✅ 195 kj
Monday 7/13/20
74 kj
Saturday 11/20/21
30 min Sundays with Love: Live From Home
Ally Love
✅ 225 kj
Sunday 5/3/20
207 kj
Monday 5/4/20
10 min Low Impact Ride
Christine D'Ercole
✅ 135 kj
Friday 4/24/20
60 kj
Tuesday 6/9/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 928 kj
Sunday 5/10/20
339 kj
Tuesday 3/10/20
20 min Low Impact Ride
Olivia Amato
✅ 291 kj
Monday 4/27/20
123 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 420 kj
Friday 4/24/20
183 kj
Saturday 4/25/20
30 min Low Impact Ride
Christine D'Ercole
✅ 461 kj
Saturday 3/28/20
155 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Thursday 10/3/19
kj
Thursday 10/3/19