Shake and Bake
Workouts
Thursday 6/8/23 @ 12:17 PM
✅
264kj
85rpm
50%
22mph
Monday 5/22/23 @ 1:53 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:6 PM
✅
467kj
84rpm
55%
24mph
Thursday 4/2/20 @ 5:0 PM
346kj
81rpm
50%
21mph
Thursday 4/30/20 @ 12:59 PM
✅
455kj
79rpm
57%
23mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 12:58 PM
✅
441kj
85rpm
54%
23mph
Monday 5/18/20 @ 1:12 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 12:44 PM
✅
471kj
85rpm
55%
24mph
Sunday 4/26/20 @ 3:59 PM
328kj
81rpm
49%
20mph
Sunday 4/12/20 @ 3:57 PM
✅
421kj
84rpm
53%
23mph
Sunday 4/12/20 @ 3:56 PM
360kj
77rpm
53%
21mph
Monday 2/10/20 @ 12:54 PM
✅
468kj
83rpm
56%
24mph
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 12:19 PM
✅
433kj
84rpm
54%
23mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Saturday 10/19/19 @ 4:14 PM
✅
652kj
85rpm
54%
23mph
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
Wednesday 4/10/19 @ 10:58 AM
✅
365kj
84rpm
43%
18mph
Wednesday 4/10/19 @ 3:19 PM
kj
rpm
%
0mph