Shake and Bake
VS
Workouts
Thursday 1/18/24 @ 12:42 PM
✅
211kj
72rpm
43%
17mph
Saturday 1/20/24 @ 4:14 PM
113kj
76rpm
32%
13mph
Thursday 11/10/22 @ 12:8 PM
✅
337kj
74rpm
44%
18mph
Wednesday 1/10/24 @ 10:35 AM
158kj
75rpm
32%
13mph
Friday 2/11/22 @ 12:19 PM
✅
210kj
75rpm
42%
17mph
Monday 2/8/21 @ 9:47 PM
137kj
78rpm
35%
14mph
Wednesday 8/11/21 @ 11:7 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 10:52 AM
✅
149kj
73rpm
32%
13mph
Thursday 2/18/21 @ 12:1 PM
✅
262kj
74rpm
47%
18mph
Monday 4/19/21 @ 10:39 AM
127kj
81rpm
33%
14mph
Sunday 3/14/21 @ 5:51 PM
✅
635kj
73rpm
52%
20mph
Wednesday 7/22/20 @ 9:41 PM
224kj
80rpm
31%
13mph
Friday 10/16/20 @ 11:17 AM
✅
628kj
75rpm
51%
20mph
Sunday 1/13/19 @ 8:5 PM
241kj
72rpm
35%
13mph
Monday 6/15/20 @ 10:51 AM
✅
214kj
78rpm
42%
17mph
Friday 6/5/20 @ 12:58 AM
105kj
77rpm
31%
13mph
Saturday 9/7/19 @ 4:39 PM
✅
637kj
66rpm
56%
20mph
Monday 2/17/20 @ 10:50 PM
205kj
75rpm
32%
13mph
Thursday 1/11/18 @ 11:22 AM
✅
403kj
86rpm
43%
19mph
Sunday 11/11/18 @ 12:18 PM
192kj
74rpm
32%
13mph
escapedfromny
Semper Fi, NH.
88
🔥
VS
competewithself
#BGM #YouGetToCrew
6
Workouts
158
kj
Wednesday 1/10/24
137
kj
Monday 2/8/21
127
kj
Monday 4/19/21
224
kj
Wednesday 7/22/20
241
kj
Sunday 1/13/19
105
kj
Friday 6/5/20
205
kj
Monday 2/17/20