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Shake and Bake
escapedfromny
Semper Fi, NH.
57 🔥
Beat colemans44
VS
colemans44
Albany
6
Beat escapedfromny
Workouts
Previous Workouts
Next Workouts
Friday 11/6/20 @ 12:43 PM
✅
628
kj
61
rpm
67
%
23
mph
45 min Bon Jovi Ride
Kendall Toole
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Share
Monday 11/2/20 @ 11:52 PM
294
kj
67
rpm
45
%
17
mph
Saturday 10/24/20 @ 5:11 PM
✅
145
kj
68
rpm
54
%
20
mph
15 min 80s Ride
Robin Arzón
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Share
Saturday 10/24/20 @ 8:1 PM
89
kj
77
rpm
39
%
16
mph
Friday 10/16/20 @ 11:17 AM
✅
628
kj
75
rpm
51
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 7/27/17 @ 12:25 AM
412
kj
71
rpm
45
%
17
mph
Tuesday 12/25/18 @ 12:3 PM
✅
143
kj
69
rpm
63
%
23
mph
10 min Climb Ride
Ally Love
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Tuesday 6/5/18 @ 1:33 AM
75
kj
66
rpm
49
%
18
mph
Monday 7/2/18 @ 10:18 AM
✅
422
kj
76
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Thursday 7/5/18 @ 2:3 AM
274
kj
74
rpm
42
%
16
mph
Saturday 6/23/18 @ 12:27 PM
✅
408
kj
63
rpm
54
%
19
mph
45 min Pride Ride
Cody Rigsby
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Share
Saturday 6/23/18 @ 6:0 PM
256
kj
71
rpm
41
%
16
mph
Sunday 5/20/18 @ 1:3 PM
✅
654
kj
81
rpm
49
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Share
Sunday 5/13/18 @ 2:3 AM
350
kj
82
rpm
37
%
16
mph
Sunday 2/25/18 @ 12:19 PM
✅
366
kj
73
rpm
56
%
21
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Friday 2/16/18 @ 10:54 AM
208
kj
85
rpm
40
%
17
mph
Friday 1/19/18 @ 11:53 AM
✅
441
kj
74
rpm
50
%
20
mph
45 min 80s Ride
Denis Morton
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Share
Friday 1/19/18 @ 10:26 AM
264
kj
71
rpm
42
%
16
mph
Friday 12/22/17 @ 3:17 PM
✅
461
kj
72
rpm
53
%
20
mph
45 min Holiday Ride
Jennifer Jacobs
View Class
Share
Monday 12/25/17 @ 1:59 PM
309
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
escapedfromny
Semper Fi, NH.
57 🔥
Beat colemans44
VS
colemans44
Albany
6
Beat escapedfromny
Workouts
Previous Workouts
Next Workouts
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
✅
628
kj
Friday 11/6/20
294
kj
Monday 11/2/20
15 min 80s Ride
Robin Arzón
View Class
Share
✅
145
kj
Saturday 10/24/20
89
kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
628
kj
Friday 10/16/20
412
kj
Thursday 7/27/17
10 min Climb Ride
Ally Love
View Class
Share
✅
143
kj
Tuesday 12/25/18
75
kj
Tuesday 6/5/18
45 min All for One Ride
All Instructors
View Class
Share
✅
422
kj
Monday 7/2/18
274
kj
Thursday 7/5/18
45 min Pride Ride
Cody Rigsby
View Class
Share
✅
408
kj
Saturday 6/23/18
256
kj
Saturday 6/23/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
654
kj
Sunday 5/20/18
350
kj
Sunday 5/13/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
366
kj
Sunday 2/25/18
208
kj
Friday 2/16/18
45 min 80s Ride
Denis Morton
View Class
Share
✅
441
kj
Friday 1/19/18
264
kj
Friday 1/19/18
45 min Holiday Ride
Jennifer Jacobs
View Class
Share
✅
461
kj
Friday 12/22/17
309
kj
Monday 12/25/17
Previous Workouts
Next Workouts