Shake and Bake

Workouts

Friday 11/6/20 @ 12:43 PM
✅
628kj
61rpm
67%
23mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 11:52 PM
294kj
67rpm
45%
17mph
Saturday 10/24/20 @ 5:11 PM
✅
145kj
68rpm
54%
20mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 8:1 PM
89kj
77rpm
39%
16mph
Friday 10/16/20 @ 11:17 AM
✅
628kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/27/17 @ 12:25 AM
412kj
71rpm
45%
17mph
Tuesday 12/25/18 @ 12:3 PM
✅
143kj
69rpm
63%
23mph
10 min Climb Ride
Ally Love
Tuesday 6/5/18 @ 1:33 AM
75kj
66rpm
49%
18mph
Monday 7/2/18 @ 10:18 AM
✅
422kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 2:3 AM
274kj
74rpm
42%
16mph
Saturday 6/23/18 @ 12:27 PM
✅
408kj
63rpm
54%
19mph
45 min Pride Ride
Cody Rigsby
Saturday 6/23/18 @ 6:0 PM
256kj
71rpm
41%
16mph
Sunday 5/20/18 @ 1:3 PM
✅
654kj
81rpm
49%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/13/18 @ 2:3 AM
350kj
82rpm
37%
16mph
Sunday 2/25/18 @ 12:19 PM
✅
366kj
73rpm
56%
21mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
208kj
85rpm
40%
17mph
Friday 1/19/18 @ 11:53 AM
✅
441kj
74rpm
50%
20mph
45 min 80s Ride
Denis Morton
Friday 1/19/18 @ 10:26 AM
264kj
71rpm
42%
16mph
Friday 12/22/17 @ 3:17 PM
✅
461kj
72rpm
53%
20mph
45 min Holiday Ride
Jennifer Jacobs
Monday 12/25/17 @ 1:59 PM
309kj
77rpm
42%
17mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
✅ 628 kj
Friday 11/6/20
294 kj
Monday 11/2/20
15 min 80s Ride
Robin Arzón
✅ 145 kj
Saturday 10/24/20
89 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Friday 10/16/20
412 kj
Thursday 7/27/17
10 min Climb Ride
Ally Love
✅ 143 kj
Tuesday 12/25/18
75 kj
Tuesday 6/5/18
45 min All for One Ride
All Instructors
✅ 422 kj
Monday 7/2/18
274 kj
Thursday 7/5/18
45 min Pride Ride
Cody Rigsby
✅ 408 kj
Saturday 6/23/18
256 kj
Saturday 6/23/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 654 kj
Sunday 5/20/18
350 kj
Sunday 5/13/18
30 min PyeongChang Ride
Robin Arzón
✅ 366 kj
Sunday 2/25/18
208 kj
Friday 2/16/18
45 min 80s Ride
Denis Morton
✅ 441 kj
Friday 1/19/18
264 kj
Friday 1/19/18
45 min Holiday Ride
Jennifer Jacobs
✅ 461 kj
Friday 12/22/17
309 kj
Monday 12/25/17